Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
Today's Biceps, Triceps & Shoulders Workout is an upper body strength session that will have you feeling fierce! A little shorter, slower paced workout today but the goal today is to increase those weights and challenge yourself with heavier dumbbells. You can always start heavier and drop down as needed - just remember to always focus on proper form! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10,15 & 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 4:37 Circuit 1 (40s work + 20s rest x2 Rounds) Press Curls Wide Curls Bicep Rotation Hammer Curls Curl, Press + Twist 14:50 Circuit 2 (40s work + 20s rest x2 Rounds) Tricep Push Ups Tate Press Skull Crushers Tricep Press Tricep Kickbacks 25:02 Circuit 3 (40s work + 20s rest x2 Rounds) L-Raise Kneeling Press (R) Kneeling Press (L) Squat + Front Raise Push Press 35:02 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
