🌶 Day 10: Cardio AMRAP Workout (No Equipment)

Ok team it's Cardio time! This Fierce Cardio AMRAP Workout uses no equipment but will get that heart rate up and have you sweating in no time. During each 5 minute circuit you will perform each cardio exercise for 8 reps. Complete as many rounds as possible within the 5 minutes. Be sure to focus on proper form and quality reps over speed. Work at your own pace, challenge yourself and do YOUR best! #Fierce14 #CardioWorkout #AMRAPWorkout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:38 Warm Up 3:13 Circuit 1 (8 reps each x AMRAP in 5 min) Jumping Jacks Leap Frog Crab Dance Mountain Climbers 8:46 Circuit 2 (8 reps each x AMRAP in 5 min) Speed Skater Butt Kicks Pop Squat Plank Jacks 14:19 Circuit 3 (8 reps each x AMRAP in 5 min) Knee Drive (R) Knee Drive (L) Jump Squat Cross Punch 19:52 Circuit 4 (8 reps each x AMRAP in 5 min) Hip Twister Plank Ankle Reach Bear Knee Tap Side Leap 25:26 Circuit 5 (8 reps each x AMRAP in 5 min) Curtsey Lunges Boxer Jack High Knees Pop Lunge 30:46 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather