Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0

This sculpted Back & Biceps Workout uses dumbbells to build strength in the upper body and create a strong sculpted back, and toned biceps. We are starting off week 3 strong - let's do it team!! #backworkout #bicepworkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:25 Circuit 1 (45s work + 15s rest x2 rounds) Bicep Rotation Hammer Curls Bicep Burn Out 10:25 Circuit 2 (45s work + 15s rest x2 rounds) Single Arm Row (R) Single Arm Row (L) Pull Overs 16:25 Circuit 3 (45s work + 15s rest x2 rounds) Alternating Curls Negative Bicep Curls Ninja Hop + Curl 22:42 Circuit 4 (45s work + 15s rest x2 rounds) Scapular Squeeze Rear Flys Super V-Squeeze 28:42 Circuit 5 (45s work + 15s rest x2 rounds) Preacher Curl (R) Preacher Curl (L) Squat + Curl 34:42 Circuit 6 (45s work + 15s rest x2 rounds) T,I,Y's Underhand Row Plank Row + Press 40:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather