🌶 Day 12: Back & Arms Sculpt // Upper Body Strength

Get ready for an intense Upper Body Strength Workout. This Back and Arms Sculpting workout uses dumbbells for a series burn in the biceps, triceps and back. Multiple sets today for lean muscle building - grab those weights and lets goooooo! #Fierce14 #UpperBodyWorkout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10, 15 & 20lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up Circuit 1 (40s work + 20s rest x3 rounds) 3:12 Bent Over Row 4:12 Bicep Rotation 5:12 Tricep Push Ups Circuit 2 (40s work + 20s rest x3 rounds) 12:12 Pull Over 13:12 Alternating Curls 14:12 Skull Crushers Circuit 3 (40s work + 20s rest x3 rounds) 21:24 Rear Flys 22:24 Reverse Curls 23:24 Tricep Extension Circuit 4 (40s work + 20s rest x3 rounds) 30:24 Scapular Squeeze 31:24 Hammer Curls 32:24 Tricep Kickback 39:24 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather