Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

This HIIT Legs Workout is a killer!! Lower body dumbbell exercises plus explosive body-weight exercises combined for one serious sweat fest. Those quads, hamstrings, glutes and calves are going to feel strong and powerful after today's leg workout. Let's do it team!! #HIITWorkout #LegsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 15lb and 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:27 Circuit 1 (40s work +20s rest x2) Goblet Squat Jump Squat Carry Lunges Pop Lunges Glute Bridge Glute March Sumo Squat Heel Clicks 20:40 Circuit 2 (40s work +20s rest x2) Squat Knee Taps Pop Squat Side Lunges Side Lunge Hop Squat Toe Taps Curtsey + Squat Deadlift + Lunge Squat + Hop 36:40 Cool Down Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather