🎁12 MIN Kickboxing Tabata // Christmas Workout

Today's quick 12 minute workout is a Kickboxing Tabata workout with a Christmas playlist to put us in that holiday mood! It's a busy time of year so a quick Tabata workout is the best way to get in a crazy effective workout in a short amount of time. Use just your body-weight or increase intensity with a light pair of hand weights. Either way you are sure to sweat!! Happy Holidays team!! xo #ChristmasWorkout #kickboxing #tabata 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Optional light Dumbbells: The ones I use: https://amzn.to/32hgqhI Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:39 Warm Up Circuit 1 (20s work + 10s rest x4 rounds) 2:45 Shadow Box 3:15 Jump Squat Circuit 2 (20s work + 10s rest x4 rounds) 6:45 Duck & Weave 7:15 Squat + Kick Circuit 3 (20s work + 10s rest x4 rounds) 10:45 Lunge + Drive 11:15 Boxer Jack 14:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather