Let's HIIT it! Today's quick 10 minute workout is a no repeats, lower body HIIT workout sure to have you feeling the burn! #Daily10 #legworkout #HIITWorkout 💪🏼Pair with this workout: https://youtu.be/Gtf1CjZv5vg 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed Dumbbells: I recommend 15-20lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

My new Daily10 workout program is just a quick 10 minute workout a day over the next 30 days and today is day one! Wooohoo! We are starting things off with a quick 10 minute upper body workout that you can do at home or the gym using just a set of dumbbells. Remember to warm up and cool down after each session and follow the link below if you want to get in a longer workout today. I'm so excited for you to dive into this Daily10 30 day workout challenge - Let's get started team!! #Daily10 #upperbodyworkout #Workout 💪🏼Pair with this workout: https://youtu.be/yHg0xSd8t7M 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This 10 minute Lower Body HIIT Workout will target the legs and glutes with a series of HIIT Exercises designed for strength, toning and endurance. No repeats and not equipment today - It's going to be quick and it's going to be sweaty! #Daily10 #LegWorkout #HIITWorkout 💪🏼Pair with this workout: https://youtu.be/Q0Qf4OQXgHc 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

It’s booty time my friends! Todays focus is on building glute strength. Starting off with a mini band series for glute activation (if you dont have one you can do these moves with Just your bodyweight!) then we will move into a strength circuit using heavy dumbbells for resistance. Heads up - You will need a stool, Bench, stair riser etc for the split squats! Let’ do this team!!! #Fierce14 #Workout #gluteworkout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Mini Band: I used medium resistance https://bit.ly/2ZZtAOE Dumbbells: Mine are 30lbs each Med ball, Bench, chair etc for split squat Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:40 Warm up 3:11 Glute activation circuit (40s work + 10s rest x1 round) 17:33 Strength Circuit (40s work + 20s rest x2 rounds) 37:33 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Get ready for an intense Upper Body Strength Workout. This Back and Arms Sculpting workout uses dumbbells for a series burn in the biceps, triceps and back. Multiple sets today for lean muscle building - grab those weights and lets goooooo! #Fierce14 #UpperBodyWorkout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10, 15 & 20lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up Circuit 1 (40s work + 20s rest x3 rounds) 3:12 Bent Over Row 4:12 Bicep Rotation 5:12 Tricep Push Ups Circuit 2 (40s work + 20s rest x3 rounds) 12:12 Pull Over 13:12 Alternating Curls 14:12 Skull Crushers Circuit 3 (40s work + 20s rest x3 rounds) 21:24 Rear Flys 22:24 Reverse Curls 23:24 Tricep Extension Circuit 4 (40s work + 20s rest x3 rounds) 30:24 Scapular Squeeze 31:24 Hammer Curls 32:24 Tricep Kickback 39:24 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Ok team it's Cardio time! This Fierce Cardio AMRAP Workout uses no equipment but will get that heart rate up and have you sweating in no time. During each 5 minute circuit you will perform each cardio exercise for 8 reps. Complete as many rounds as possible within the 5 minutes. Be sure to focus on proper form and quality reps over speed. Work at your own pace, challenge yourself and do YOUR best! #Fierce14 #CardioWorkout #AMRAPWorkout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:38 Warm Up 3:13 Circuit 1 (8 reps each x AMRAP in 5 min) Jumping Jacks Leap Frog Crab Dance Mountain Climbers 8:46 Circuit 2 (8 reps each x AMRAP in 5 min) Speed Skater Butt Kicks Pop Squat Plank Jacks 14:19 Circuit 3 (8 reps each x AMRAP in 5 min) Knee Drive (R) Knee Drive (L) Jump Squat Cross Punch 19:52 Circuit 4 (8 reps each x AMRAP in 5 min) Hip Twister Plank Ankle Reach Bear Knee Tap Side Leap 25:26 Circuit 5 (8 reps each x AMRAP in 5 min) Curtsey Lunges Boxer Jack High Knees Pop Lunge 30:46 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today's quick 12 minute workout is a Kickboxing Tabata workout with a Christmas playlist to put us in that holiday mood! It's a busy time of year so a quick Tabata workout is the best way to get in a crazy effective workout in a short amount of time. Use just your body-weight or increase intensity with a light pair of hand weights. Either way you are sure to sweat!! Happy Holidays team!! xo #ChristmasWorkout #kickboxing #tabata 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Optional light Dumbbells: The ones I use: https://amzn.to/32hgqhI Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:39 Warm Up Circuit 1 (20s work + 10s rest x4 rounds) 2:45 Shadow Box 3:15 Jump Squat Circuit 2 (20s work + 10s rest x4 rounds) 6:45 Duck & Weave 7:15 Squat + Kick Circuit 3 (20s work + 10s rest x4 rounds) 10:45 Lunge + Drive 11:15 Boxer Jack 14:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Heather Robertson's free 12 week workout program // I am so excited to announce HR12WEEK 2.0! It's been 2 years since the launch of my first 12 week workout program and today I'm introducing you to a brand new series focused on creating strength and burning fat. Workout from home or the gym using dumbbells only and make your workout work for you with on-screen, low impact modifications. Nearly 400 different exercises expertly combined into 60 different tried and tested workouts to deliver you serious results in 12 weeks. And the best part - it's absolutely free! The sweat fest begins Jan 2 2022 Let's do this team!! #HR12WEEK #HomeWorkout #workoutprogram Find the #HR12WEEK 2.0 Playlist here: https://youtube.com/playlist?list=PL2ov72VWpiOq1XrwBfK5OwVUMQD8jIFgR Learn more and Register for your free Ultimate Training Guide: www.heatherrobertson.com 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today's upper body PULL workout targets the back and triceps. Using dumbbells only for this home workout we will build upper body strength and definition through a series of 3 different circuits loaded with back and bicep exercises. Grab your weights and let's do this thing!! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 and 15lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:29 Circuit 1 (40s work + 20s work x2) Single Arm Row (R) Single Arm Row (L) Bicep Rotation Negative Bicep Curls Rear Pull Jacks 14:42 Circuit 2 (40s work + 20s work x2) Underhand Row Preacher Curl (R) Preacher Curl (L) Super V-Squeeze Squat + Curl 24:54 Circuit 3 (40s work + 20s work x2) Hammer Curls Narrow/Wide Row Super Human Bicep Burnout Ninja Hop + Curl 34:54 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This Unilateral leg workout isolates one side of the body at a time to help improve balance and symmetry as we build strength. We will perform each leg exercise, using dumbbells for resistance, two times each before moving on to the next. Hello jello legs!! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used a single. 10, 15 and 25lb weight Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:01 Circuit 1 (40s work + 20s rest x2) Stationary Lunge (R) Kickstand Deadlift (R) Single Leg Bridge (R) Side Lunge + Hop (R) Stationary Lunge (L) Kickstand Deadlift (L) Single Leg Bridge (L) Side Lunge + Hop (L) 20:13 Circuit 2 (40s work + 20s rest x2) Single Leg Deadlift (R) Curtsey Lunge + Kick (R) Stand Up + Drive (R) Leap + Shuffle (R) Single Leg Deadlift (L) Curtsey Lunge + Kick (L) Stand Up + Drive (L) Leap + Shuffle (L) 36:13 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This HIIT Cardio and Core Workout is going to make you SWEAT! Picking up the pace today as we round off week one of my free 12 week workout program 2.0 Oww Oww! Each HIIT circuit is loaded with body-weight HIIT cardio exercises to get that heart rate up and ab exercises to strengthen the core. No equipment needed but you can always add some in if you wish - do what feels right for you. Let's gooooo! #HIIT #CardioWorkout #CoreWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:38 Warm Up 4:41 Circuit 1 (40s work + 20s rest x2 rounds) Cross Over + Hop Spot Sprint Walking Plank Plank Jack Single Leg Bicycle (R) Single Leg Bicycle (L) Bicycle Crunch Inchworm + Hop Jump Squat + Jack 22:54 Circuit 2 (40s work + 20s rest x2 rounds) Squat Knee Taps Shuffle + Hop Reverse Crunch + Kick Out Frog Crunch Bent Arm Jacks Plank Reach Burpee Clap High Knee Twist 38:54 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This sculpted Back & Biceps Workout uses dumbbells to build strength in the upper body and create a strong sculpted back, and toned biceps. We are starting off week 3 strong - let's do it team!! #backworkout #bicepworkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:25 Circuit 1 (45s work + 15s rest x2 rounds) Bicep Rotation Hammer Curls Bicep Burn Out 10:25 Circuit 2 (45s work + 15s rest x2 rounds) Single Arm Row (R) Single Arm Row (L) Pull Overs 16:25 Circuit 3 (45s work + 15s rest x2 rounds) Alternating Curls Negative Bicep Curls Ninja Hop + Curl 22:42 Circuit 4 (45s work + 15s rest x2 rounds) Scapular Squeeze Rear Flys Super V-Squeeze 28:42 Circuit 5 (45s work + 15s rest x2 rounds) Preacher Curl (R) Preacher Curl (L) Squat + Curl 34:42 Circuit 6 (45s work + 15s rest x2 rounds) T,I,Y's Underhand Row Plank Row + Press 40:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Who's ready for a No Repeats HIIT Cardio Workout!!? Picking up the pace and getting in that cardio today. Each body-weight exercise is only performed one time so make it count! No equipment needed today as we power through a series of total body exercises sure to get that heart rate up and have you sweating buckets. Let's get it done!!! #HIITWorkout #NoRepeatsWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:30 Circuit 1 (40s work + 20s rest x1) Knees + Toes Walking Plank Power Jacks Inchworm + Hop Squat + Toe Touch Reverse Crunch + Kick Out Side Lunge + Hop (R) Side Lunge + Hop (L) Laydown Push Ups High Knee Twist Plank Tap Combo Burpee Clap Pop Squat Squat Toe Taps Jump Squat Butt Kicks Crab Dance Station Sprints 22:42 Circuit 2 (40s work + 20s rest x1) Leap + Shuffle (R) Leap + Shuffle (L) Hip Twister Frog Crunch Spot Sprint Jump Squat + Jack Speed Skater Rocking Chair Bicycle Crunch Plank Jacks Leap Frog Rear Pull Jacks Pike Push Up Combo Plank Ankle Reach Touch Downs High Knees Pop Lunges Cross Over + Hop 40:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This HIIT Legs Workout is a killer!! Lower body dumbbell exercises plus explosive body-weight exercises combined for one serious sweat fest. Those quads, hamstrings, glutes and calves are going to feel strong and powerful after today's leg workout. Let's do it team!! #HIITWorkout #LegsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 15lb and 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:27 Circuit 1 (40s work +20s rest x2) Goblet Squat Jump Squat Carry Lunges Pop Lunges Glute Bridge Glute March Sumo Squat Heel Clicks 20:40 Circuit 2 (40s work +20s rest x2) Squat Knee Taps Pop Squat Side Lunges Side Lunge Hop Squat Toe Taps Curtsey + Squat Deadlift + Lunge Squat + Hop 36:40 Cool Down Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today's Core Strength and Booty Workout is intense! It's a no equipment, at home workout to target the abs and glutes using body-weight exercises. You can of course add in weights or even a mini band where you see fit - remember use these workouts as a starting point and make them work for you! Let’s get it done! #AbsWorkout #BootyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:32 Circuit 1 (40s work + 10s rest x2 rounds) Side Leg Lift (R) Side Butt Kick (R) Rear Lift (R) Hamstring Curl (R) Rainbow Kick (R) Side Leg Lift (L) Side Butt Kick (L) Rear Lift (L) Hamstring Curl (L) Rainbow Kick (L) 21:34 Circuit 2 (40s work + 10s rest x2 rounds) Dead Bug Reverse Crunch + Kick Out Pilates 100's Plank Rocker Side Bridge (R) Side Bridge (L) Swimmer Single Leg Bicycle (R) Single Leg Bicycle (L) Bicycle Crunch 38:14 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body-weight today we will start of with a series of core exercises to target the abs and then we will pick up the pace with a couple of intense cardio circuits. Oooooh it's going to be a fun workout!! #HIITWorkout #CardioWorkout #AbsWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work + 10s rest x2 rounds) Hip Twister Squat + kick Side Bridge (R) Side Bridge (L) Climber Knee Taps 12:50 Circuit 2 (40s work + 10s rest x2 rounds) Suitcase Crunch V-Sit Reverse Crunch + Kick Out Bicycle High knee twist 21:33 Circuit 3 (40s work + 10s rest x2 rounds) Jumping Jacks High knees Dancing Crab Hold Plank Burpee Clap 29:53 Circuit 4 (40s work + 10s rest x2 rounds) Bear Knee Taps Plank Jack + Tap Leap + Jack Knees + Toes 36:33 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today's Biceps, Triceps & Shoulders Workout is an upper body strength session that will have you feeling fierce! A little shorter, slower paced workout today but the goal today is to increase those weights and challenge yourself with heavier dumbbells. You can always start heavier and drop down as needed - just remember to always focus on proper form! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10,15 & 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 4:37 Circuit 1 (40s work + 20s rest x2 Rounds) Press Curls Wide Curls Bicep Rotation Hammer Curls Curl, Press + Twist 14:50 Circuit 2 (40s work + 20s rest x2 Rounds) Tricep Push Ups Tate Press Skull Crushers Tricep Press Tricep Kickbacks 25:02 Circuit 3 (40s work + 20s rest x2 Rounds) L-Raise Kneeling Press (R) Kneeling Press (L) Squat + Front Raise Push Press 35:02 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This Back and Arms Workout is loaded with Tri-Sets to target the back, biceps and triceps. Each upper body circuit includes three different dumbbell exercises that will be repeated 2 times each. Start with heavier weights focusing on proper form. If your form begins to faulter, lower the weight and continue to get in as many quality reps as you can! Of course, always listen to your body and do YOUR best! We're halfway through week 7 let's keep it going team :) #BackWorkout #ArmsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:25 Circuit 1 (40s work + 20s rest x2 rounds) 1-Arm Row (R) 1-Arm Row (L) Rear Flys 10:25 Circuit 2 (40s work + 20s rest x2 rounds) Curl + Tricep Press Zottman Curls Bicep Burn Out 16:25 Circuit 3 (40s work + 20s rest x2 rounds) Tate Press Alternating Pull Overs Plank Row + Press 22:38 Circuit 4 (40s work + 20s rest x2 rounds) Narrow/Wide Row Scapular Squeeze Super V-Squeeze 28:38 Circuit 5 (40s work + 20s rest x2 rounds) Press Curls Wide Curls Hammer Curls 34:38 Circuit 6 (40s work + 20s rest x2 rounds) Tricep Push Ups Skull Crushers Ninja Hop + Curl 40:38 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This Leg Day Workout is going to be fire!!! Three straight rounds of each Lower body Strength exercise followed by a quick cardio burst to increase strength, power and endurance. During the strength exercises focus on lifting heavy and maintaining proper form. During the cardio burst give it your all and work with maximum intensity. Get ready to sweat!!! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Med + Heavy Dumbbells: I used 10, 15 & 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:38 Circuit 1 (40s work + 20s rest) Goblet Squat x3 Jump Squat x1 Stiff Leg Deadlift x3 Spot Sprint x1 Reverse Lunges x3 Scissor Squat Hops x1 Sumo Squat x3 Squat + Hop x1 20:50 Circuit 2 (40s work + 20s rest) Cossack Squat x3 Side Lunge Hop x1 Good Mornings x3 Butt Kicks x1 In + Out Squat x3 Heel Clicks x1 Stand Ups x3 Leap Frog x1 36:50 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today's lean legs bootcamp is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 lean leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and do YOUR best!! Oww Oww!! #LegsWorkout #Bootcamp #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 15 & 25lb sets Bench, stool, ball or other sturdy object for split squats Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:24 Circuit 1 (40s work + 20s rest x3 rounds) Tick Tock Lunge (R) Side Leg Lift (R) Tick Tock Lunge (L) Side Leg Lift (L) 16:24 Cardio Burst 1 (40s work + 20s rest x1 round) Jump Squat + Jack 17:37 Circuit 2 (40s work + 20s rest x3 rounds) Split Squat (R) 1-Leg Deadlift (R) Split Squat (L) 1-Leg Deadlift (L) 29:37 Cardio Burst 2 (40s work + 20s rest x1 round) Scissor Squat Hops 30:49 Circuit 3 (40s work + 20s rest x3 rounds) Curtsey Lunge (R) Curtsey Lunge (L) Sumo Squat Sumo Deadlift 42:49 Cardio Burst 3 (40s work + 20s rest x1 round) Stand Up + Hop 43:49 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather