No Equipment HIIT CARDIO & ABS // Day 24 HR12WEEK 2.0

Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body-weight today we will start of with a series of core exercises to target the abs and then we will pick up the pace with a couple of intense cardio circuits. Oooooh it's going to be a fun workout!! #HIITWorkout #CardioWorkout #AbsWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work + 10s rest x2 rounds) Hip Twister Squat + kick Side Bridge (R) Side Bridge (L) Climber Knee Taps 12:50 Circuit 2 (40s work + 10s rest x2 rounds) Suitcase Crunch V-Sit Reverse Crunch + Kick Out Bicycle High knee twist 21:33 Circuit 3 (40s work + 10s rest x2 rounds) Jumping Jacks High knees Dancing Crab Hold Plank Burpee Clap 29:53 Circuit 4 (40s work + 10s rest x2 rounds) Bear Knee Taps Plank Jack + Tap Leap + Jack Knees + Toes 36:33 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather