40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0

Today's upper body PULL workout targets the back and triceps. Using dumbbells only for this home workout we will build upper body strength and definition through a series of 3 different circuits loaded with back and bicep exercises. Grab your weights and let's do this thing!! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 and 15lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:29 Circuit 1 (40s work + 20s work x2) Single Arm Row (R) Single Arm Row (L) Bicep Rotation Negative Bicep Curls Rear Pull Jacks 14:42 Circuit 2 (40s work + 20s work x2) Underhand Row Preacher Curl (R) Preacher Curl (L) Super V-Squeeze Squat + Curl 24:54 Circuit 3 (40s work + 20s work x2) Hammer Curls Narrow/Wide Row Super Human Bicep Burnout Ninja Hop + Curl 34:54 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather