Leg Day Shred Workout // Day 27 HR12WEEK 2.0

This Leg Day Workout is going to be fire!!! Three straight rounds of each Lower body Strength exercise followed by a quick cardio burst to increase strength, power and endurance. During the strength exercises focus on lifting heavy and maintaining proper form. During the cardio burst give it your all and work with maximum intensity. Get ready to sweat!!! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Med + Heavy Dumbbells: I used 10, 15 & 25lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:38 Circuit 1 (40s work + 20s rest) Goblet Squat x3 Jump Squat x1 Stiff Leg Deadlift x3 Spot Sprint x1 Reverse Lunges x3 Scissor Squat Hops x1 Sumo Squat x3 Squat + Hop x1 20:50 Circuit 2 (40s work + 20s rest) Cossack Squat x3 Side Lunge Hop x1 Good Mornings x3 Butt Kicks x1 In + Out Squat x3 Heel Clicks x1 Stand Ups x3 Leap Frog x1 36:50 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather