Core Strength & Booty Workout // Day 14 HR12WEEK 2.0
Today's Core Strength and Booty Workout is intense! It's a no equipment, at home workout to target the abs and glutes using body-weight exercises. You can of course add in weights or even a mini band where you see fit - remember use these workouts as a starting point and make them work for you! Let’s get it done! #AbsWorkout #BootyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:32 Circuit 1 (40s work + 10s rest x2 rounds) Side Leg Lift (R) Side Butt Kick (R) Rear Lift (R) Hamstring Curl (R) Rainbow Kick (R) Side Leg Lift (L) Side Butt Kick (L) Rear Lift (L) Hamstring Curl (L) Rainbow Kick (L) 21:34 Circuit 2 (40s work + 10s rest x2 rounds) Dead Bug Reverse Crunch + Kick Out Pilates 100's Plank Rocker Side Bridge (R) Side Bridge (L) Swimmer Single Leg Bicycle (R) Single Leg Bicycle (L) Bicycle Crunch 38:14 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
