SHOULDERS & TRAPS - ROSS DICKERSON DAY 5 OF 5 DAY SPLIT
Final day of Dickerson Ross s Five Day Split takes on Shoulders and Traps to help create the classic V taper. Make sure you ve been through all five of this video series covering all body parts. SHOULDERS AND TRAPS Warm up: lateral raises 3 X 15 MILITARY PRESS: 4 X 6-8 UPRIGHT ROW (BAR): 3 X 12 LAT RAISE: 4 X 8 SHOULDER PRESS: 3 X 12 PLATE RAISES: 3 X 12 SHRUGS: 5 X 10 Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym Ross s YouTube - https://www.youtube.com/user/DickersonRoss Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
