BOOTY PUMP in 14 Days (grow your butt) | 10 minute Home Workout
This booty pump, 10 minute at home workout challenge, will help show you how to grow your butt from home. These perky butt exercises, will shape and round your bum. All you need is a resistance band, but don t worry if you don t have one! For the best booty results, do this with my fat burn workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code Lilly20 : https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Grow Your Butt Introduction 0:13 Booty Home Workout Results 0:43 Booty Pump in 14 Days Home Workout You Made It Get Wellerman (Sea Shanty / 220 KID x Billen Ted Remix) by Nathan Evans, 220 KID, Billen Ted here https://t.lickd.co/dg28zqQOLrD License ID: zbanLZxgqk7 Get Believe Me by Navos here https://t.lickd.co/JLqdM7Obod2 License ID: B6MPQQG1PQw Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
