This full body pilates abs fat burn workout challenge will help burn body fat and tone your abs with no equipment needed. It's an intense 10 minute at home pilates workout will target your upper body and lower body to sculpt and lose body fat. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:36 Exercise 1 of 10 1:40 Exercise 2 of 10 2:40 Exercise 3 of 10 3:40 Exercise 4 of 10 4:40 Exercise 5 of 10 5:40 Exercise 6 of 10 6:40 Exercise 7 of 10 7:40 Exercise 8 of 10 8:40 Exercise 9 of 10 9:40 Exercise 10 of 10 10:30 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This full body mat pilates workout challenge will help with entire body fat burn & tone to get that summer body. It's an intense 8 minute full body workout that helps lean and sculpt into that hourglass physique. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/start-the-LEAN-method-today The LEAN Summer Method Phase 2 launches TODAY Monday 5 June - make sure you enrol now, on the LEAN App, to not miss out! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Paradise by Bazzi and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: bRZRePPwOxE https://lickd.lnk.to/mxjQAWID!Lilly%20Sabri 0:00 Intro 1:01 Exercise 1 of 16 1:34 Exercise 2 of 16 2:04 Exercise 3 of 16 2:34 Exercise 4 of 16 3:04 Exercise 5 of 16 3:34 Exercise 6 of 16 4:04 Exercise 7 of 16 4:34 Exercise 8 of 16 5:04 Exercise 9 of 16 5:34 Exercise 10 of 16 6:04 Exercise 11 of 16 6:34 Exercise 12 of 16 7:04 Exercise 13 of 16 7:34 Exercise 14 of 16 8:04 Exercise 15 of 16 8:34 Exercise 16 of 16 9:04 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Infinity by Jaymes Young and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: EJ6VdnMzBRj 0:00 Intro 0:44 Exercise 1 of 11 1:32 Exercise 2 of 11 2:17 Exercise 3 of 11 3:02 Exercise 4 of 11 3:47 Exercise 5 of 11 4:32 Exercise 6 of 11 5:17 Exercise 7 of 11 6:02 Exercise 8 of 11 6:47 Exercise 9 of 11 7:32 Exercise 10 of 11 8:17 Exercise 11 of 11 8:47 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Get a lean and toned body from home, with this 9 minute at home workout in 2 weeks. These full body exercises will help you feel strong and confident, as well as help you lose belly, legs and thigh fat from home and lose weight. For the best fat loss results, do this with good nutrition and my other fat burn workouts. 🔥 Get the LEAN App 🔥 Personalized meal plans, personalized workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get A Lean and Toned Body in 2 Weeks 0:15 Your Home Workout Results 0:40 Get The Best Results 1:44 Full Body Home Workout 10:32 You Made It Get Rapture by Alok, Daniel Blume here https://t.lickd.co/yVNl9mP8q2J License ID: 05oGr5L3jVv Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Wade Graves - Cool Kids - https://thmatc.co/?l=A37113AC Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Do this slim thighs home workout that targets and tones your inner and outer thigh. This at home workout will show you how to get a thigh gap and slimmer legs (think Alexis Ren). Do these exercises at home for 30 days to see the best results! Day 18 of the 40 Day Summer Shred Workout Challenge. 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That s it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who s in? #LetsDoThis xx Love Lilly XX 🔥 Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com 💙 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb

Lose fat at home in 14 days with this full body no equipment home workout. This fat loss workout will show you exercises for how to lose weight and stay fit at home. Get ready for a total body workout that will make you sweat! 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That s it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who s in? #LetsDoThis xx Love Lilly XX 🔥 Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com 💙 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb

Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included. Day 23 of the 40 Day Summer Shred Challenge 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That s it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who s in? #LetsDoThis xx Love Lilly XX 🔥 Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com 💙 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb

Do this at home workout to get tight and toned legs in 14 days. No equipment needed. These exercises will show you how tone legs and reduce cellulite from home, beginner or advanced. Do this workout challenge for 14 days to see results! Get ready for a home legs workout. Day 24 of the 40 Day Summer Shred Challenge 🌎 HOW TO SIGN UP? 1. Get your FREE 40 Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com 2. A new workout will be uploaded every day at 8pm GMT 3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner 🥳 GIVEAWAYS EVERY WEEK! There will be a winner EVERY 7 DAYS! From winning cute sports outfits to my very own #LWL resistance bands and cook book To Enter 1. Tag me in your instagram stories @lillysabri 2. #LWL40DayShred That s it! A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled) Who s in? #LetsDoThis xx Love Lilly XX 🔥 Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com 💙 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb

Lose tummy fat and grow your booty with this live free home workout guide. This from home workout will show you how to lose stomach fat to get abs and help you shape your butt / bum. Get ready to work out together in this live workout! Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

Bum and booty pump workout to lift your booty in 14 days. This free home workout program will target your under and upper butt. It will show you how to get a round and perky butt / bum. Get ready to grow your booty with these exercises from home. Beginner modifications included. #StayHome #WithMe Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

Get a smaller waist and perky bum in 14 days at home with this home workout program. These small waist and round bum exercises will show you the best exercises on how to get a small waist and perky butt from home. Let s workout live and get a hourglass figure! Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

Lose muffin top and love handles fat in 10 days at home with this 10 minute home workout. These abs and obliques fat loss exercises will help target the love handle area and burn belly fat at home. Learn how to get rid of love handles and muffin tops. For best results do this for 10 days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

This is a full body fat loss cardio home workout. Lose fat in 10 days from home. These are some of the best full body fat loss exercises that you can do at home. I ll show you how to lose fat with the HIIT whole body burner to get you sweaty and get results! No equipment needed and beginner modifications included. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

This is an intense lower abs fat burn in 14 days, 5 minute home workout, to help you get a flat stomach from home. These belly fat loss abs exercises will show you how to get abs and lose lower belly fat at home. Beginner and advanced exercise modifications included. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This is an intense round and perky butt in 14 days, 20 minute home workout. These butt exercises will help show you how to grow your booty at home. You can do these from home and use a resistance band for these bum burn exercises, but don t worry if you don t have one! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Get a smaller waist and round hips in 14 days with this 15 minute home workout. These small waist and hips exercises will show you how to get a small waist and wider/bigger hips at home, and lose waist fat. For the best results from home, do this workout challenge for 14 days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home. These side butt and hips exercises how to get round, curvy hips and a round booty at home. Get ready to burn your hips with this 10 minute home workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. About Hip Dips First up, hip dips are totally normal. I have hip dips, and I am certainly not ashamed of them, neither should you be. How obvious your hip dips appear is down to a few different things (again- please remember they are normal!) These include the anatomy of your pelvis and hips and the distribution of fat and muscle in your body. Now as we already know, we cannot spot reduce fat. We cannot choose where we loose fat from in our body. We can however loose fat as a whole by exercising and being in calorie deficit. Please bare in mind, I am a huge advocate of a healthy, non-restrictive lifestyle, which DOES not include massively restricting what you eat. In terms of exercise, as well as burning calories, we can also target specific muscle groups and joints to build muscle in that area, which will lead to sculpting and toning. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This is an intense slimmer legs workout that will help you lose thigh fat and leg fat in 7 days. These legs and thighs fat loss exercises can be done at home, and will help show you how to get slim legs and thighs from home. Day 2 of the 7 Day Summer Shred Workout Challenge. Beginner exercises included. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 7 Day Summer Shred Workout Challenge: Day 1: https://www.youtube.com/watch?v=5viYwdGtBrw&list=PL1KBOwjK3l3fMLBudq74EMQ7MT2iVBwIL Day 2: https://www.youtube.com/watch?v=ypQfmN6trMg&list=PL1KBOwjK3l3cnCyGPkHQRjIQn0tT5ywzT Day 3: Coming 10/6/2020 Day 4: Coming 11/6/2020 Day 5: Coming 12/6/2020 Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Get shredded abs and lose belly fat in 7 days with this 10 minute home workout. These belly fat loss and abs exercises will help show you how to get a flat stomach at home. This is part of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Be sure to check out the new gymshark ombre outfits that launch today! 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: Coming 12/6/2020 Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly