FULL BODY MAT PILATES WORKOUT 🔥 Tone & Sculpt for Summer | 8 min

This full body mat pilates workout challenge will help with entire body fat burn & tone to get that summer body. It's an intense 8 minute full body workout that helps lean and sculpt into that hourglass physique. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/start-the-LEAN-method-today The LEAN Summer Method Phase 2 launches TODAY Monday 5 June - make sure you enrol now, on the LEAN App, to not miss out! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Paradise by Bazzi and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: bRZRePPwOxE https://lickd.lnk.to/mxjQAWID!Lilly%20Sabri 0:00 Intro 1:01 Exercise 1 of 16 1:34 Exercise 2 of 16 2:04 Exercise 3 of 16 2:34 Exercise 4 of 16 3:04 Exercise 5 of 16 3:34 Exercise 6 of 16 4:04 Exercise 7 of 16 4:34 Exercise 8 of 16 5:04 Exercise 9 of 16 5:34 Exercise 10 of 16 6:04 Exercise 11 of 16 6:34 Exercise 12 of 16 7:04 Exercise 13 of 16 7:34 Exercise 14 of 16 8:04 Exercise 15 of 16 8:34 Exercise 16 of 16 9:04 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly