A-Z HAPPY SWEAT WORKOUT | 14 MIN FULL BODY SHRED | Beginner Friendly | No Equipment

This is a fun full body workout to get you sweating! Burn extra calories, lose weight and build muscle with this tailored workout and make it fun! Can you complete the whole alphabet? :) 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don t be scared to have rice and pasta as well (everything in moderate portions :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY AND WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Steam Phunk ft. Lydia Ford - Lost in Translation Link: https://youtu.be/ar_7JVRCEq8 Music promoted by FreeMusicWave. 2) Track: The FifthGuys & Coffeeshop - She Makes Me (ft H3R∅) Music Provided By: Magic Records Listen To The Original: https://youtu.be/kK5AfATznqI Fanlink: https://fanlink.to/shmm 3) Song: Shadowkey - Kiss Me (feat. Jellow) Link: https://youtu.be/tZU_R_PKCno Music promoted by FreeMusicWave. 4) Song: RYYZN - Out in the City Link: https://youtu.be/8bueB7c8c7k Music promoted by FreeMusicWave. 5) Track: Unknown Brain - Dancing On The Moon [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9EHXqi0ez54 Free Download / Stream: http://ncs.io/DOTM