15 Min Yoga Flow | Full Body Stretch For Strength & Cosmic Connection

After this 15 min full body yoga flow, get up to a year s supply of immune-supporting Vitamin D3+ 5 individual travel packs FREE with your first purchase! Click: https://www.athleticgreens.com/bohobeautiful This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Through a sequence of nourishing asanas that bond breath to body, dissolve physical and mental restrictions, and open up your inner energetic pathways, this short Boho Beautiful yoga practice will help you release stress, tension, and increase flexibility and full mobility in the body. Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy. "Thank you, Athletic Greens, for partnering with me on this video!" Yoga Instructor- Juliana Spicoluk *************************************** Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 **************************************** Here are some of our favorite Full Body Boho Beautiful Yoga classes: 15 Min Good Morning Yoga Flow: https://youtu.be/v_DF-DsMXZ0 30 Minute Yoga Flow For Healing: https://youtu.be/kKXWMA0v010 30 Min Total Body Yoga Class: https://youtu.be/b4ICNbt-XdA 20 Min Total Body Yoga Workout: https://youtu.be/B98Gi20riog 30 Min Full Body Yoga Flow To Feel Amazing : https://youtu.be/YW2Aa4CJEgY CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @Boho Beautiful Life Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram • https://instagram.com/bohobeautifullife Boho Tik Tok • https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ CHAPTERS: 00:00 Bumper 00:20 Intro 00:39 Class Introduction 01:12 Sponsor 03:20 Class Begins 04:10 Opening Stretch 19:52 Namaste ※ ※ ※ ※ ※ #bohobeautifulyoga #yoga #yogaflow Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.