40-Minute Strength Circuits + Cardio Kickboxing Workout (Cardio + Strength)
STRENGTH TRAINING and CARDIO KICKBOXING collide in this sweaty, full body workout! Let’s knock it out! 🥊 Burn major calories in the back-to-back kickboxing drills AND build strength in the upper body, lower body and core during the strength circuits. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 40-Minute STRENGTH CIRCUITS + KICKBOXING AT HOME ✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! 🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the strength and kickboxing class above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: ✔️ 2 Strength Circuits ✅ One Lower Body Focused Strength Circuit ✅ One Upper Body Focused Strength Circuit ✅ 3 Moves Per Circuit (40 seconds work, 20 seconds rest per exercise; repeat each circuit x2 sets). ✔️ 2 Kickboxing Circuits ✅ One Lower Body Focused Kickboxing Circuit ✅ One Upper Body Focused Kickboxing Circuit ✅ A Variety of Sequenced Combos In Each Kickboxing Circuit (flowing directly from one move to the next; no repeats). ►Workout Outline: 1️⃣ STRENGTH CIRCUIT ONE: LEGS 1) Hinge Swing Squat Thruster, R/L 2) Deadlift + Lateral Lunge, R/L 3) Lunge Hold + Dumbbell Press, R/L 2️⃣ KICKBOXING CIRCUIT ONE: LOWER BODY FOCUSED 1) Side Kick Series 2) Rear Kick Series 3) Front Kick Series 3️⃣ STRENGTH CIRCUIT TWO: ARMS 1) 20 Seconds Reverse Grip Back Rows + 20 Seconds ½ Bicep Curls 2) 20 Seconds Push Ups + 20 Seconds Kneeling Shoulder Press 3) Skull Crushers 4️⃣ KICKBOXING CIRCUIT TWO: UPPER BODY FOCUSED 1) Front Jab Series 2) Speedbag Series 3) Jab, Hook, Uppercut Combo Series ►TIME STAMPS: 00:00 Workout Introduction 00:59 Warm Up 05:45 Strength Circuit 1: Legs 12:30 Kickboxing Circuit 1 20:21 Strength Circuit 2: Arms 27:12 Kickboxing Circuit 2 34:40 Cool Down ❤️ FIND THIS WORKOUT On the Blog! https://www.nourishmovelove.com/40-minute-strength-kickboxing-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Align High-Rise leggings: https://creatoriq.cc/3qQYC5K ► lululemon Wunder Train High Rise Tights: https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► High Neck Sports Bra from Amazon: amzn.to/2ZJSEZV ►Nike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ TRY more of my BEST KICKBOXING WORKOUTS on YouTube: ►25-Minute Core + Cardio Kickboxing -- https://youtu.be/F33KXCI-YCY ►10-Minute Kickboxing Tabata Workout - https://youtu.be/1FRhkeWxbVM ► 45-Minute Kickboxing and Strength Live Workout - https://youtu.be/63sTJJ4x_tA ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML: https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #strengthtraining #kickboxingworkout #fullbodyworkout
