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Summer Workout Challenge Day 2: 25-Minute Back + Bicep Workout

nourishmovelove
45,157 Views · 5 months ago

DAY 2 of our Summer Workout Challenge: 25-Minute Back and Bicep Workout! This powerful upper body pull workout targets the back and biceps using a set of dumbbells at home. ► This is DAY 2 of our Summer Workout Challenge: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 25-Minute Back and Bicep Workout✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Option to add a towel. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 2 Circuits (3 exercises per circuit) ✔️ Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest) ✔️ Repeat Each Circuit x3 Sets ✔️Cardio and Back Strength Superset (after circuit one) ✔️Bonus Core Circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: 1) Batwing Single Arm Row 2) Single Arm Bicep Curl and Single Arm Isometric Hold 3) 45 Degree Wide Row + Straight Arm Pull Backs 🔥Cardio + Back SuperSet: 1) Towel Slams 2) Prone Towel Pull Up (MOD: Bird Dog Crunch) 2️⃣ CIRCUIT TWO: 1) Heavy Alternating Curls 2) Bird Dog Single Arm Back Fly 3) Kneeling Flip Grip Bicep Curl 🔥 Abs + Core Burnout: 1) Dumbbell Deadbug 2) Dumbbell Overhead Pull + Glute Bridge Hold March 3) Seated Twist ►TIME STAMPS: 00:00 Workout Introduction 01:25 Warm Up 05:10 Circuit One 12:30 Cardio + Back Superset 16:00 Circuit Two 23:15 Abs + Core 27:50 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-back-bicep-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb ► lululemon Classic-Fit Cotton-Blend T-Shirt -- https://creatoriq.cc/3mQPIqo 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► lululemon All It Takes Short-Sleeve Shirt -- https://creatoriq.cc/3UU2scq _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 WEEK 1: ▪️Day 1: Full Body Push - https://youtu.be/dzpuia04dmI ▪️DAY 2: Upper Body Pull -📍You are here! ▪️DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo ▪️DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs ▪️DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I WEEK 2: ▪️DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8 ▪️DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4 ▪️DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4 ▪️DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM ▪️DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pullworkout #pullday #backandbiceps

Summer Workout Challenge: Stronger 25 (Free 2-Week Workout Program)

nourishmovelove
28,954 Views · 5 months ago

Welcome to our Summer Workout Challenge: STRONGER 25. This is a full body strength training and core workout program for all fitness levels. A FREE 2-week, strength and core training program with new workout videos daily: ✔️ 25 Minutes A Day ✔️ 5 Days A Week (10 NEW Videos) ✔️ Equipment: Dumbbells + Optional Mini Band 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join This program BUILDS OFF our popular New Year Program (Strong20), adding more complex moves, shorter rest periods and additional core training. If you're looking for quick, efficient workouts designed to build strength for your real, everyday life, this program is for YOU! 👉🏼 Find all of the Stronger25 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B 📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/stronger-25 ⭐️ FREE 2-WEEK WORKOUT PROGRAM: STRONGER25 This plan follows a 5 Day Workout Split: ► 5 NEW Strength and Abs Workouts Per Week ► 25 Minutes A Day ► 2 Rest Days Per Week (you decide when to take your rest days) _________________________________________________________ WEEK 1: ▪️Day 1: Full Body Push - https://youtu.be/dzpuia04dmI ▪️DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I ▪️DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo ▪️DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs ▪️DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I WEEK 2: ▪️DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8 ▪️DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4 ▪️DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4 ▪️DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM ▪️DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #workoutchallenge #workoutprogram #homeworkout

Ab Challenge Day 4: 10-Minute Functional Ab Workout

nourishmovelove
18,819 Views · 5 months ago

This is DAY 4 of our AB CHALLENGE: 10-Minute Functional Abs On The Mat (No Equipment!) No equipment needed for this functional ab workout you can do at home! Strengthen the core and increase balance and stability with this quick and effective core workout. ► This is DAY 4 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Functional Abs On The Mat✨ ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 Moves ✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️ Perform all 5 Ab Exercises x 2 Sets. ►Workout Outline: 1️⃣ Hand Release Push Ups 2️⃣ ¼ Get Up + Hip Lift, Right 3️⃣ Leg Lowers 4️⃣ ¼ Get Up + Hip Lift, Left 5️⃣ L-Sit Leg Lifts ►TIME STAMPS: 00:00 Workout Introduction 00:40 Hand Release Push Ups 01:40 Quarter Get Up + Hip Lift, Right 02:40 Leg Lowers 03:40 Quarter Get Up + Hip Lift, Left 04:40 L-Sit Leg Lifts 05:40 Set Two Begins ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Power Pivot Ribbed Tank Top -- https://creatoriq.cc/4214zxI _________________________________________________________ AB CHALLENGE: Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8 DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c DAY 4: Functional Abs On The Mat 📍You are here! DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #functionalabs #noequipmentabs #abchallenge

Ab Challenge Day 1: 10-Minute Abs (No Equipment!)

nourishmovelove
41,444 Views · 5 months ago

DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!) No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly. 💜 Our YouTube Members are getting EARLY ACCESS to Day 1 of this Challenge as a sneak preview of all the fun content coming in July! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 10-Minute Abs (No Equipment!)✨ ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 Ab Exercises ✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Perform All 5 Ab Exercises x2 Sets ►Workout Outline: 1️⃣ Plank + Alternating Hand Extension 2️⃣ Modified Side Plank Clamshell + Leg Lift 3️⃣ Alternating Leg Lower + Hip Lift 4️⃣ Opposite Hand to Toe/Knee Crunch 5️⃣ Reverse Plank Alternating Heel Drops ►TIME STAMPS: 00:00 Workout Introduction 00:30 Plank + Alternating Hand Extension 01:25 Modified Side Plank Clamshell + Leg Lift 02:30 Alternating Leg Lower + Hip Lift 03:25 Opposite Hand to Toe/Knee Crunch 04:25 Reverse Plank Alternating Heel Drops 05:35 Set Two Begins ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ AB CHALLENGE: ▪️Day 1: No Equipment Abs📍You are here! ▪️DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o ▪️DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c ▪️DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w ▪️DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg ▪️DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE ▪️DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abchallenge #noequipmentabs #matabs

30-Minute Dumbbell Strength + Abs Workout (Full Body)

nourishmovelove
28,248 Views · 5 months ago

Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training exercises with core-focused burnouts between each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Strength + Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using between 15 and 20 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 7 Circuits ✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️ 40 Seconds Per Exercise, 10 Second Rest Between Movements ✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set ►Workout Outline: Circuit 1️⃣ : Strength: Uneven Squat + Hammer Curl Switch X2 Abs: Alternating Plank + 3 Sec Row Hold X1 Circuit 2️⃣ : Strength: Step Back Rotational Lunge + Single Arm Press R/L X2 Abs: Half Kneeling/Standing Chop RIGHT X1 Circuit 3️⃣ : Strength: Lateral Lunge + Staggered Squat R/L X2 Abs: Half Kneeling/Standing Chop LEFT X1 Circuit 4️⃣: Strength: Balance Single Leg Deadlift + Alternating Arm Rows R/L X2 Abs: Push Up + Dumbbell Drag X1 Circuit 5️⃣: Strength: Glute Bridge Hold + Chest Press X2 Abs: Weighted Sit Up X1 Circuit 6️⃣: Strength: Deadlift + Clean Squat w/ Lateral Step (2 R/L) X2 Abs: Skull Crusher Leg Lowers X1 Circuit 7️⃣: Strength: Single Arm Man Makers R/L X2 Abs: Plank Knee Drives ►TIME STAMPS: 00:00 Workout Introduction 02:20 Warm Up 08:35 Circuit 1 11:50 Circuit 2 14:55 Circuit 3 18:05 Circuit 4 22:00 Circuit 5 25:35 Circuit 6 29:10 Circuit 7 32:55 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train High Rise Short with Pockets (6") -- https://creatoriq.cc/3CR0bGH ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Align High Rise Short with Pockets (6") -- https://creatoriq.cc/3NOGAxb ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE ► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

25-Minute Dumbbell Chest Workout At Home

nourishmovelove
17,395 Views · 5 months ago

The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! 🔥 This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength. 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/29PbdvNjyzE 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 25-Minute Chest Workout At Home✨ ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 Dumbbell Chest Exercises ✔️ Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) ✔️ Strict Sets (repeat each chest exercise x 2 sets, back-to-back) ✔️ After Each Chest Exercise Perform 10 Push Ups ►Workout Outline: 1️⃣ Dumbbell Chest Press 🔥10 Push Ups 2️⃣ Dumbbell Chest Fly 🔥10 Push Ups 3️⃣ Standing Chest Fly 🔥10 Push Ups 4️⃣ Dumbbell Svend Press 🔥10 Push Ups 5️⃣ Diamond Chest Press 🔥10 Push Ups 6️⃣ Alternating Reverse Grip Chest Press 🔥10 Push Ups ►TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 05:30 Dumbbell Chest Press 08:20 Dumbbell Chest Fly 11:12 Standing Chest Fly 14:05 Dumbbell Svend Press 17:15 Diamond Press 20:15 Alternating Reverse Grip Chest Press 23:20 Cool Down + Stretch 💜 Learn more about how to build a strong chest at home in this post: https://www.nourishmovelove.com/chest-exercises-for-women/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ 🌟 TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: ►30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw ►30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM ►30-Minute Back Workout At Home (Dumbbells Only) -- https://youtu.be/79Xln9LtaRU ►20-Minute Bicep Workout with Dumbbells -- https://youtu.be/KcrIu7GlXnY ►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U ►10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #chestworkout #armworkout #chestexercise

40-Minute Booty Building Butt Workout

nourishmovelove
4,543 Views · 11 months ago

Grow your glutes with this 40-Minute Booty Building Workout! 🍑 It s the ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges. 👉🏼 We re-filmed this workout to improve the video + audio quality, but you can try the original here -- https://youtu.be/eNEZg1YXqcI 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 40-Minute Booty Building Butt Workout✨ ► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove 👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ► INSTRUCTIONS: ✔️6 Booty Building Glute Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.) ✔️Repeat All 6 Exercises x3 Sets ►Workout Outline: 1️⃣ Squats 2️⃣ Step Ups 3️⃣ Deadlift 4️⃣ Rear Foot Elevated Split Squat 5️⃣ Rear Foot Elevated Deadlift 6️⃣ Hip Thrust ►TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 07:40 Set 1 18:40 Set 2 29:38 Set 3 40:30 Cool Down + Stretch 💜 Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/6-best-booty-building-exercises-women/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ►lululemon Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o ►lululemon Base Pace Leggings — https://creatoriq.cc/3DH1SrW 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ► lululemon Ebb to Street Cropped Tank — https://creatoriq.cc/3Slommy ► lululemon Wunder Train Leggings — https://creatoriq.cc/3Wjwk15 _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: ►8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU ►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 ►30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg ►30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk ►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #bootyworkout #buttworkout #glutesworkout

5 Best Knee Strengthening Exercises (No More Knee Pain)

nourishmovelove
4,584 Views · 11 months ago

Relieve knee pain with these 5 Best Knee Strengthening Exercises! If you’re recovering from a knee injury (like me!) or experience knee pain and are looking for some exercises you can do to strengthen your knees… this is for you! Do these daily to prevent and help knee pain. I m sharing the exercises I found with the help of @TheKneesovertoesguy! Find more resources here -- https://www.youtube.com/c/thekneesovertoesguy ▶️ Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 5 Best Knee Strengthening Exercises (No More Knee Pain)✨ ► EQUIPMENT: Optional Chair 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Knee Strengthening Exercises ✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️Repeat x 1 Set ►5 Best Knee Strengthening Exercises 1️⃣ Walk Backwards 2️⃣ Tib Raises 3️⃣ Knees Over Toes/Calf Raises 4️⃣ Step Downs R/L 5️⃣ Glute Bridge ►TIME STAMPS: 00:00 Workout Introduction 01:00 Exercises Begin 06:08 Exercises End 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ❤️ Find more information about knee pain in this blog post: https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/ _________________________________________________________ 👖 WEARING (affiliate links): ►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3ZBSvm5 _________________________________________________________ ⭐️ MORE of Knee-Friendly Resources and Workouts on YouTube: ► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc ► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 ► 30-Minute Full Body Mat Workout (No Standing) - https://youtu.be/BT2kZWP8Bkk ► 35-Minute Mat Workout (Knee Injury) - https://youtu.be/VX17IR2Aeyo _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #kneepain #kneerehab #meniscus

35-Minute Upper Body HIIT Workout

nourishmovelove
4,334 Views · 11 months ago

This upper body HIIT workout is the BEST combination of strength training and cardio! This is the ULTIMATE arm workout with cardio - we ll hit the shoulders, biceps, back, chest, triceps AND core in around 30 minutes! 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/Tm3XRd1hu6E 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Upper Body HIIT Workout ✨ ► EQUIPMENT: Medium to Heavy Dumbbells. We re using 15-20 lbs in this workout. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️3 Circuits (2-3 exercises per circuit) ✔️Timed Intervals (perform each exercise for 30 seconds of work, followed by 10 seconds of rest) ✔️Repeat Each Circuit x3 Sets ✔️Between Each Circuit is a Push Up + Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets) ►Workout Outline: 1️⃣CIRCUIT ONE: PUSH (Chest, Shoulders and Triceps) 1. Single, Single, Double Lat Raises 2. Overhead Triceps 3. Burpee + 2 Push Press 🔥PUSH UP + CARDIO: 1. Push Up + Dumbbell Drag 2. Lateral Shuffle 2️⃣CIRCUIT TWO: PULL (Back and Biceps) 1. Single Arm Row R/L/Double Arm Reverse Grip 2. W-Curls 3. 2 Rows + Clean + Press 🔥PUSH UP + CARDIO: 1. Push Up + Row 2. Dumbbells as Ladders Double Runs Front/Back + Backpedal to Restart 3️⃣CIRCUIT THREE: 1. Women Maker 2. Halo + Vertical Press 🔥PUSH UP + CARDIO: 1. Push Ups 2. Mountain Climbers (MOD: Standing High Knees) ►TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 06:40 Circuit 1 16:45 Circuit 2 27:28 Circuit 3 34:00 Cool Down + Stretch ❤️ Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Invigorate Training Tank -- https://creatoriq.cc/3BU9m9o ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ 🌟TRY MORE of My MOST POPULAR Arm Workouts on YouTube: ► 10-Minute Toned Arms Workout -- https://youtu.be/zdCleOTfH3U ► 25-Minute Beginner Arm Workout -- https://youtu.be/tKKFSu5Ksrg ► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI ► 35-Minute Unilateral Arm Workout -- https://youtu.be/939L_nUJmr0 ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #upperbody #upperbodyhiit #upperbodyworkout

30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping)

nourishmovelove
1,864 Views · 11 months ago

🔥 FIRE UP your lower body with this 30-Minute Resistance Band Workout! We ll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout! BONUS: This is a low impact, no jumping workout that s perfect if you live in an apartment, are pregnant/postpartum, or are looking for a solid strength and cardio leg workout that s easy on the joints. 👉🏼 Want to try the original?! You can find it here -- - https://youtu.be/dbgP-jKARvk 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) ✨ ► EQUIPMENT: Mini Loop Resistance Band 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 8 Circuits ✔️ 2 Exercises Per Circuit (Strength Exercise and Burnout Exercise) ✔️ Timed Intervals (40 seconds of strength training, followed by a 20 second strength burnout, followed by 20 seconds of rest between circuits) ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: 40: Squat + Abduction 20: Single Leg Runners (Right/Left) 2️⃣ CIRCUIT TWO: 40: Lateral Squat Walk 20: Bear Crawl Hold + Abduction 3️⃣ CIRCUIT THREE: 40: 3-Way Squat, 45 Degree - Front, Side, Back (Right/Left) 20: V-Walks 4️⃣ CIRCUIT FOUR: 40: Staggered Squat + Rear Leg Lift (Right/Left) 20: 3 Fast Feet Runners + Squat Drop (or Burpee) 5️⃣ CIRCUIT FIVE: 40: Hip Hinge + Lunge (Right/Left) 20: Single Leg Squat (Right/Left) 6️⃣ CIRCUIT SIX: 40: Clamshell + Kick (Right/Left) 20: Superman Band Opens 7️⃣ CIRCUIT SEVEN: 40: Glute Bridge + Band Open 20: Glute Bridge Pulses 8️⃣ CIRCUIT EIGHT: 40: Table Top Single Leg Kick Back + Lift (Right/Left) 20: Bear Crawl Kick Backs ►TIME STAMPS: 00:00 Workout Introduction 00:56 Warm Up 05:00 Circuit 1 08:02 Circuit 2 10:48 Circuit 3 13:40 Circuit 4 17:05 Circuit 5 20:25 Circuit 6 23:10 Circuit 7 25:55 Circuit 8 28:44 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK 💜 Learn more about the benefits of resistance band workouts in this post: https://www.nourishmovelove.com/best-resistance-band-exercises-legs/ _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: ►8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU ►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 ►30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg ►30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk ►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 ►40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #resistancebandworkout #legday #lowerbodyworkout