5 Best Knee Strengthening Exercises (No More Knee Pain)

Relieve knee pain with these 5 Best Knee Strengthening Exercises! If you’re recovering from a knee injury (like me!) or experience knee pain and are looking for some exercises you can do to strengthen your knees… this is for you! Do these daily to prevent and help knee pain. I m sharing the exercises I found with the help of @TheKneesovertoesguy! Find more resources here -- https://www.youtube.com/c/thekneesovertoesguy ▶️ Get all my leg/knee injury recovery workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 5 Best Knee Strengthening Exercises (No More Knee Pain)✨ ► EQUIPMENT: Optional Chair 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Knee Strengthening Exercises ✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️Repeat x 1 Set ►5 Best Knee Strengthening Exercises 1️⃣ Walk Backwards 2️⃣ Tib Raises 3️⃣ Knees Over Toes/Calf Raises 4️⃣ Step Downs R/L 5️⃣ Glute Bridge ►TIME STAMPS: 00:00 Workout Introduction 01:00 Exercises Begin 06:08 Exercises End 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find more information about knee pain in this blog post: https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/ _________________________________________________________ 👖 WEARING (affiliate links): ►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3ZBSvm5 _________________________________________________________ ⭐️ MORE of Knee-Friendly Resources and Workouts on YouTube: ► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc ► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 ► 30-Minute Full Body Mat Workout (No Standing) - https://youtu.be/BT2kZWP8Bkk ► 35-Minute Mat Workout (Knee Injury) - https://youtu.be/VX17IR2Aeyo _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #kneepain #kneerehab #meniscus