Ab Challenge Day 1: 10-Minute Abs (No Equipment!)

DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!) No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly. 💜 Our YouTube Members are getting EARLY ACCESS to Day 1 of this Challenge as a sneak preview of all the fun content coming in July! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 10-Minute Abs (No Equipment!)✨ ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 Ab Exercises ✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Perform All 5 Ab Exercises x2 Sets ►Workout Outline: 1️⃣ Plank + Alternating Hand Extension 2️⃣ Modified Side Plank Clamshell + Leg Lift 3️⃣ Alternating Leg Lower + Hip Lift 4️⃣ Opposite Hand to Toe/Knee Crunch 5️⃣ Reverse Plank Alternating Heel Drops ►TIME STAMPS: 00:00 Workout Introduction 00:30 Plank + Alternating Hand Extension 01:25 Modified Side Plank Clamshell + Leg Lift 02:30 Alternating Leg Lower + Hip Lift 03:25 Opposite Hand to Toe/Knee Crunch 04:25 Reverse Plank Alternating Heel Drops 05:35 Set Two Begins ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ AB CHALLENGE: ▪️Day 1: No Equipment Abs📍You are here! ▪️DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o ▪️DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c ▪️DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w ▪️DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg ▪️DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE ▪️DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abchallenge #noequipmentabs #matabs