Ab Challenge Day 1: 10-Minute Abs (No Equipment!)
DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!) No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly. ๐ Our YouTube Members are getting EARLY ACCESS to Day 1 of this Challenge as a sneak preview of all the fun content coming in July! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join โบ This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe โจTHE WORKOUT: 10-Minute Abs (No Equipment!)โจ โบ EQUIPMENT: None! ๐My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: It looks like this: โ๏ธ 5 Ab Exercises โ๏ธ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) โ๏ธ Perform All 5 Ab Exercises x2 Sets โบWorkout Outline: 1๏ธโฃ Plank + Alternating Hand Extension 2๏ธโฃ Modified Side Plank Clamshell + Leg Lift 3๏ธโฃ Alternating Leg Lower + Hip Lift 4๏ธโฃ Opposite Hand to Toe/Knee Crunch 5๏ธโฃ Reverse Plank Alternating Heel Drops โบTIME STAMPS: 00:00 Workout Introduction 00:30 Plank + Alternating Hand Extension 01:25 Modified Side Plank Clamshell + Leg Lift 02:30 Alternating Leg Lower + Hip Lift 03:25 Opposite Hand to Toe/Knee Crunch 04:25 Reverse Plank Alternating Heel Drops 05:35 Set Two Begins โบ Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบ lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 โบ lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ โบ lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy ๐ RACHEL WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบ lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 โบ lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ โบ lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ AB CHALLENGE: โช๏ธDay 1: No Equipment Abs๐You are here! โช๏ธDAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o โช๏ธDAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c โช๏ธDAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w โช๏ธDAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg โช๏ธDAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE โช๏ธDAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abchallenge #noequipmentabs #matabs
