Ab Challenge Day 1: 10-Minute Abs (No Equipment!)
DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!) No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly. đ Our YouTube Members are getting EARLY ACCESS to Day 1 of this Challenge as a sneak preview of all the fun content coming in July! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âș This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe âšTHE WORKOUT: 10-Minute Abs (No Equipment!)âš âș EQUIPMENT: None! đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 5 Ab Exercises âïž Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) âïž Perform All 5 Ab Exercises x2 Sets âșWorkout Outline: 1ïžâŁ Plank + Alternating Hand Extension 2ïžâŁ Modified Side Plank Clamshell + Leg Lift 3ïžâŁ Alternating Leg Lower + Hip Lift 4ïžâŁ Opposite Hand to Toe/Knee Crunch 5ïžâŁ Reverse Plank Alternating Heel Drops âșTIME STAMPS: 00:00 Workout Introduction 00:30 Plank + Alternating Hand Extension 01:25 Modified Side Plank Clamshell + Leg Lift 02:30 Alternating Leg Lower + Hip Lift 03:25 Opposite Hand to Toe/Knee Crunch 04:25 Reverse Plank Alternating Heel Drops 05:35 Set Two Begins âș Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 âș lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ âș lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy đ RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 âș lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ âș lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ AB CHALLENGE: âȘïžDay 1: No Equipment AbsđYou are here! âȘïžDAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o âȘïžDAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c âȘïžDAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w âȘïžDAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg âȘïžDAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE âȘïžDAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abchallenge #noequipmentabs #matabs
