Ab Challenge Day 1: 10-Minute Abs (No Equipment!)
DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!) No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly. ЁЯТЬ Our YouTube Members are getting EARLY ACCESS to Day 1 of this Challenge as a sneak preview of all the fun content coming in July! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЦ║ This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe тЬиTHE WORKOUT: 10-Minute Abs (No Equipment!)тЬи тЦ║ EQUIPMENT: None! ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 5 Ab Exercises тЬФя╕П Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) тЬФя╕П Perform All 5 Ab Exercises x2 Sets тЦ║Workout Outline: 1я╕ПтГг Plank + Alternating Hand Extension 2я╕ПтГг Modified Side Plank Clamshell + Leg Lift 3я╕ПтГг Alternating Leg Lower + Hip Lift 4я╕ПтГг Opposite Hand to Toe/Knee Crunch 5я╕ПтГг Reverse Plank Alternating Heel Drops тЦ║TIME STAMPS: 00:00 Workout Introduction 00:30 Plank + Alternating Hand Extension 01:25 Modified Side Plank Clamshell + Leg Lift 02:30 Alternating Leg Lower + Hip Lift 03:25 Opposite Hand to Toe/Knee Crunch 04:25 Reverse Plank Alternating Heel Drops 05:35 Set Two Begins тЦ║ Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║ lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 тЦ║ lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ тЦ║ lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║ lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 тЦ║ lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ тЦ║ lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ AB CHALLENGE: тЦкя╕ПDay 1: No Equipment AbsЁЯУНYou are here! тЦкя╕ПDAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o тЦкя╕ПDAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c тЦкя╕ПDAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w тЦкя╕ПDAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg тЦкя╕ПDAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE тЦкя╕ПDAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abchallenge #noequipmentabs #matabs
