Ab Challenge Day 1: 10-Minute Abs (No Equipment!)
DAY 1 of our AB CHALLENGE: 10-Minute Abs (No Equipment!) No equipment needed for this total abs workout you can do at home! Build strong abs from the mat. Modifications are offered throughout to make this beginner-friendly. đ Our YouTube Members are getting EARLY ACCESS to Day 1 of this Challenge as a sneak preview of all the fun content coming in July! Become a member of Team NML (for more exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âē This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 10-Minute Abs (No Equipment!)⨠âē EQUIPMENT: None! đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ 5 Ab Exercises âī¸ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) âī¸ Perform All 5 Ab Exercises x2 Sets âēWorkout Outline: 1ī¸âŖ Plank + Alternating Hand Extension 2ī¸âŖ Modified Side Plank Clamshell + Leg Lift 3ī¸âŖ Alternating Leg Lower + Hip Lift 4ī¸âŖ Opposite Hand to Toe/Knee Crunch 5ī¸âŖ Reverse Plank Alternating Heel Drops âēTIME STAMPS: 00:00 Workout Introduction 00:30 Plank + Alternating Hand Extension 01:25 Modified Side Plank Clamshell + Leg Lift 02:30 Alternating Leg Lower + Hip Lift 03:25 Opposite Hand to Toe/Knee Crunch 04:25 Reverse Plank Alternating Heel Drops 05:35 Set Two Begins âē Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 âē lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ âē lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy đ RACHEL WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 âē lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ âē lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ AB CHALLENGE: âĒī¸Day 1: No Equipment AbsđYou are here! âĒī¸DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o âĒī¸DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c âĒī¸DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w âĒī¸DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg âĒī¸DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE âĒī¸DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abchallenge #noequipmentabs #matabs
