35-Minute Upper Body HIIT Workout

This upper body HIIT workout is the BEST combination of strength training and cardio! This is the ULTIMATE arm workout with cardio - we ll hit the shoulders, biceps, back, chest, triceps AND core in around 30 minutes! 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/Tm3XRd1hu6E 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Upper Body HIIT Workout ✨ ► EQUIPMENT: Medium to Heavy Dumbbells. We re using 15-20 lbs in this workout. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️3 Circuits (2-3 exercises per circuit) ✔️Timed Intervals (perform each exercise for 30 seconds of work, followed by 10 seconds of rest) ✔️Repeat Each Circuit x3 Sets ✔️Between Each Circuit is a Push Up + Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets) ►Workout Outline: 1️⃣CIRCUIT ONE: PUSH (Chest, Shoulders and Triceps) 1. Single, Single, Double Lat Raises 2. Overhead Triceps 3. Burpee + 2 Push Press 🔥PUSH UP + CARDIO: 1. Push Up + Dumbbell Drag 2. Lateral Shuffle 2️⃣CIRCUIT TWO: PULL (Back and Biceps) 1. Single Arm Row R/L/Double Arm Reverse Grip 2. W-Curls 3. 2 Rows + Clean + Press 🔥PUSH UP + CARDIO: 1. Push Up + Row 2. Dumbbells as Ladders Double Runs Front/Back + Backpedal to Restart 3️⃣CIRCUIT THREE: 1. Women Maker 2. Halo + Vertical Press 🔥PUSH UP + CARDIO: 1. Push Ups 2. Mountain Climbers (MOD: Standing High Knees) ►TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 06:40 Circuit 1 16:45 Circuit 2 27:28 Circuit 3 34:00 Cool Down + Stretch ❤️ Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Invigorate Training Tank -- https://creatoriq.cc/3BU9m9o ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ 🌟TRY MORE of My MOST POPULAR Arm Workouts on YouTube: ► 10-Minute Toned Arms Workout -- https://youtu.be/zdCleOTfH3U ► 25-Minute Beginner Arm Workout -- https://youtu.be/tKKFSu5Ksrg ► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI ► 35-Minute Unilateral Arm Workout -- https://youtu.be/939L_nUJmr0 ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #upperbody #upperbodyhiit #upperbodyworkout