35-Minute Upper Body HIIT Workout
This upper body HIIT workout is the BEST combination of strength training and cardio! This is the ULTIMATE arm workout with cardio - we ll hit the shoulders, biceps, back, chest, triceps AND core in around 30 minutes! ๐๐ผ We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/Tm3XRd1hu6E ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join โจTHE WORKOUT: 30-Minute Upper Body HIIT Workout โจ โบ EQUIPMENT: Medium to Heavy Dumbbells. We re using 15-20 lbs in this workout. ๐ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: It looks like this: โ๏ธ3 Circuits (2-3 exercises per circuit) โ๏ธTimed Intervals (perform each exercise for 30 seconds of work, followed by 10 seconds of rest) โ๏ธRepeat Each Circuit x3 Sets โ๏ธBetween Each Circuit is a Push Up + Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets) โบWorkout Outline: 1๏ธโฃCIRCUIT ONE: PUSH (Chest, Shoulders and Triceps) 1. Single, Single, Double Lat Raises 2. Overhead Triceps 3. Burpee + 2 Push Press ๐ฅPUSH UP + CARDIO: 1. Push Up + Dumbbell Drag 2. Lateral Shuffle 2๏ธโฃCIRCUIT TWO: PULL (Back and Biceps) 1. Single Arm Row R/L/Double Arm Reverse Grip 2. W-Curls 3. 2 Rows + Clean + Press ๐ฅPUSH UP + CARDIO: 1. Push Up + Row 2. Dumbbells as Ladders Double Runs Front/Back + Backpedal to Restart 3๏ธโฃCIRCUIT THREE: 1. Women Maker 2. Halo + Vertical Press ๐ฅPUSH UP + CARDIO: 1. Push Ups 2. Mountain Climbers (MOD: Standing High Knees) โบTIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 06:40 Circuit 1 16:45 Circuit 2 27:28 Circuit 3 34:00 Cool Down + Stretch โค๏ธ Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ โบ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl โบlululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy โบlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 ๐ RACHEL WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบ lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl โบ lululemon Invigorate Training Tank -- https://creatoriq.cc/3BU9m9o โบ lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ ๐TRY MORE of My MOST POPULAR Arm Workouts on YouTube: โบ 10-Minute Toned Arms Workout -- https://youtu.be/zdCleOTfH3U โบ 25-Minute Beginner Arm Workout -- https://youtu.be/tKKFSu5Ksrg โบ 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI โบ 35-Minute Unilateral Arm Workout -- https://youtu.be/939L_nUJmr0 โบ 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M โบ 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #upperbody #upperbodyhiit #upperbodyworkout
