25-Minute Dumbbell Chest Workout At Home
The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! 🔥 This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength. 👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/29PbdvNjyzE 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 25-Minute Chest Workout At Home✨ ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 Dumbbell Chest Exercises ✔️ Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) ✔️ Strict Sets (repeat each chest exercise x 2 sets, back-to-back) ✔️ After Each Chest Exercise Perform 10 Push Ups ►Workout Outline: 1️⃣ Dumbbell Chest Press 🔥10 Push Ups 2️⃣ Dumbbell Chest Fly 🔥10 Push Ups 3️⃣ Standing Chest Fly 🔥10 Push Ups 4️⃣ Dumbbell Svend Press 🔥10 Push Ups 5️⃣ Diamond Chest Press 🔥10 Push Ups 6️⃣ Alternating Reverse Grip Chest Press 🔥10 Push Ups ►TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 05:30 Dumbbell Chest Press 08:20 Dumbbell Chest Fly 11:12 Standing Chest Fly 14:05 Dumbbell Svend Press 17:15 Diamond Press 20:15 Alternating Reverse Grip Chest Press 23:20 Cool Down + Stretch 💜 Learn more about how to build a strong chest at home in this post: https://www.nourishmovelove.com/chest-exercises-for-women/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ►lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ 🌟 TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: ►30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw ►30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM ►30-Minute Back Workout At Home (Dumbbells Only) -- https://youtu.be/79Xln9LtaRU ►20-Minute Bicep Workout with Dumbbells -- https://youtu.be/KcrIu7GlXnY ►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U ►10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #chestworkout #armworkout #chestexercise
