25-Minute Dumbbell Chest Workout At Home
The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! ЁЯФе This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength. ЁЯСЙЁЯП╝ We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/29PbdvNjyzE ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 25-Minute Chest Workout At HomeтЬи тЦ║ EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 6 Dumbbell Chest Exercises тЬФя╕П Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) тЬФя╕П Strict Sets (repeat each chest exercise x 2 sets, back-to-back) тЬФя╕П After Each Chest Exercise Perform 10 Push Ups тЦ║Workout Outline: 1я╕ПтГг Dumbbell Chest Press ЁЯФе10 Push Ups 2я╕ПтГг Dumbbell Chest Fly ЁЯФе10 Push Ups 3я╕ПтГг Standing Chest Fly ЁЯФе10 Push Ups 4я╕ПтГг Dumbbell Svend Press ЁЯФе10 Push Ups 5я╕ПтГг Diamond Chest Press ЁЯФе10 Push Ups 6я╕ПтГг Alternating Reverse Grip Chest Press ЁЯФе10 Push Ups тЦ║TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 05:30 Dumbbell Chest Press 08:20 Dumbbell Chest Fly 11:12 Standing Chest Fly 14:05 Dumbbell Svend Press 17:15 Diamond Press 20:15 Alternating Reverse Grip Chest Press 23:20 Cool Down + Stretch ЁЯТЬ Learn more about how to build a strong chest at home in this post: https://www.nourishmovelove.com/chest-exercises-for-women/ тЦ║ Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl тЦ║ lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp тЦ║lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║ lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl тЦ║ lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp тЦ║lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ ЁЯМЯ TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: тЦ║30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw тЦ║30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM тЦ║30-Minute Back Workout At Home (Dumbbells Only) -- https://youtu.be/79Xln9LtaRU тЦ║20-Minute Bicep Workout with Dumbbells -- https://youtu.be/KcrIu7GlXnY тЦ║10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #chestworkout #armworkout #chestexercise
