25-Minute Dumbbell Chest Workout At Home
The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! đĨ This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength. đđŧ We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/29PbdvNjyzE đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 25-Minute Chest Workout At Home⨠âē EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 6 Dumbbell Chest Exercises âī¸ Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) âī¸ Strict Sets (repeat each chest exercise x 2 sets, back-to-back) âī¸ After Each Chest Exercise Perform 10 Push Ups âēWorkout Outline: 1ī¸âŖ Dumbbell Chest Press đĨ10 Push Ups 2ī¸âŖ Dumbbell Chest Fly đĨ10 Push Ups 3ī¸âŖ Standing Chest Fly đĨ10 Push Ups 4ī¸âŖ Dumbbell Svend Press đĨ10 Push Ups 5ī¸âŖ Diamond Chest Press đĨ10 Push Ups 6ī¸âŖ Alternating Reverse Grip Chest Press đĨ10 Push Ups âēTIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 05:30 Dumbbell Chest Press 08:20 Dumbbell Chest Fly 11:12 Standing Chest Fly 14:05 Dumbbell Svend Press 17:15 Diamond Press 20:15 Alternating Reverse Grip Chest Press 23:20 Cool Down + Stretch đ Learn more about how to build a strong chest at home in this post: https://www.nourishmovelove.com/chest-exercises-for-women/ âē Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âē lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp âēlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX đ RACHEL WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âē lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp âēlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ đ TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: âē30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw âē30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM âē30-Minute Back Workout At Home (Dumbbells Only) -- https://youtu.be/79Xln9LtaRU âē20-Minute Bicep Workout with Dumbbells -- https://youtu.be/KcrIu7GlXnY âē10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âē10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #chestworkout #armworkout #chestexercise
