25-Minute Dumbbell Chest Workout At Home
The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! đ„ This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It's also a great workout to add to your routine if you want to improve your push ups and overall upper body strength. đđŒ We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/29PbdvNjyzE đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 25-Minute Chest Workout At Homeâš âș EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 6 Dumbbell Chest Exercises âïž Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) âïž Strict Sets (repeat each chest exercise x 2 sets, back-to-back) âïž After Each Chest Exercise Perform 10 Push Ups âșWorkout Outline: 1ïžâŁ Dumbbell Chest Press đ„10 Push Ups 2ïžâŁ Dumbbell Chest Fly đ„10 Push Ups 3ïžâŁ Standing Chest Fly đ„10 Push Ups 4ïžâŁ Dumbbell Svend Press đ„10 Push Ups 5ïžâŁ Diamond Chest Press đ„10 Push Ups 6ïžâŁ Alternating Reverse Grip Chest Press đ„10 Push Ups âșTIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 05:30 Dumbbell Chest Press 08:20 Dumbbell Chest Fly 11:12 Standing Chest Fly 14:05 Dumbbell Svend Press 17:15 Diamond Press 20:15 Alternating Reverse Grip Chest Press 23:20 Cool Down + Stretch đ Learn more about how to build a strong chest at home in this post: https://www.nourishmovelove.com/chest-exercises-for-women/ âș Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âșlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âș lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp âșlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX đ RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âș lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp âșlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ đ TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: âș30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw âș30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM âș30-Minute Back Workout At Home (Dumbbells Only) -- https://youtu.be/79Xln9LtaRU âș20-Minute Bicep Workout with Dumbbells -- https://youtu.be/KcrIu7GlXnY âș10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âș10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #chestworkout #armworkout #chestexercise
