Summer Workout Challenge Day 2: 25-Minute Back + Bicep Workout

DAY 2 of our Summer Workout Challenge: 25-Minute Back and Bicep Workout! This powerful upper body pull workout targets the back and biceps using a set of dumbbells at home. ► This is DAY 2 of our Summer Workout Challenge: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 25-Minute Back and Bicep Workout✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Option to add a towel. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 2 Circuits (3 exercises per circuit) ✔️ Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest) ✔️ Repeat Each Circuit x3 Sets ✔️Cardio and Back Strength Superset (after circuit one) ✔️Bonus Core Circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: 1) Batwing Single Arm Row 2) Single Arm Bicep Curl and Single Arm Isometric Hold 3) 45 Degree Wide Row + Straight Arm Pull Backs 🔥Cardio + Back SuperSet: 1) Towel Slams  2) Prone Towel Pull Up (MOD: Bird Dog Crunch) 2️⃣ CIRCUIT TWO: 1) Heavy Alternating Curls  2) Bird Dog Single Arm Back Fly 3) Kneeling Flip Grip Bicep Curl 🔥 Abs + Core Burnout: 1) Dumbbell Deadbug 2) Dumbbell Overhead Pull + Glute Bridge Hold March 3) Seated Twist ►TIME STAMPS: 00:00 Workout Introduction 01:25 Warm Up 05:10 Circuit One 12:30 Cardio + Back Superset 16:00 Circuit Two 23:15 Abs + Core 27:50 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-back-bicep-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb ► lululemon Classic-Fit Cotton-Blend T-Shirt -- https://creatoriq.cc/3mQPIqo 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► lululemon All It Takes Short-Sleeve Shirt -- https://creatoriq.cc/3UU2scq _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 WEEK 1: ▪️Day 1: Full Body Push - https://youtu.be/dzpuia04dmI ▪️DAY 2: Upper Body Pull -📍You are here! ▪️DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo ▪️DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs ▪️DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I WEEK 2: ▪️DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8 ▪️DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4 ▪️DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4 ▪️DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM ▪️DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pullworkout #pullday #backandbiceps