Summer Workout Challenge Day 2: 25-Minute Back + Bicep Workout
DAY 2 of our Summer Workout Challenge: 25-Minute Back and Bicep Workout! This powerful upper body pull workout targets the back and biceps using a set of dumbbells at home. โบ This is DAY 2 of our Summer Workout Challenge: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join โจTHE WORKOUT: 25-Minute Back and Bicep Workoutโจ โบ EQUIPMENT: Medium-to-Heavy Dumbbells. Weโre using 10-20 lb dumbbells. Option to add a towel. ๐My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ๐My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: It looks like this: โ๏ธ 2 Circuits (3 exercises per circuit) โ๏ธ Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest) โ๏ธ Repeat Each Circuit x3 Sets โ๏ธCardio and Back Strength Superset (after circuit one) โ๏ธBonus Core Circuit โบWorkout Outline: 1๏ธโฃ CIRCUIT ONE: 1) Batwing Single Arm Row 2) Single Arm Bicep Curl and Single Arm Isometric Hold 3) 45 Degree Wide Row + Straight Arm Pull Backs ๐ฅCardio + Back SuperSet: 1) Towel Slamsย 2) Prone Towel Pull Up (MOD: Bird Dog Crunch) 2๏ธโฃ CIRCUIT TWO: 1) Heavy Alternating Curlsย 2) Bird Dog Single Arm Back Fly 3) Kneeling Flip Grip Bicep Curl ๐ฅ Abs + Core Burnout: 1) Dumbbell Deadbug 2) Dumbbell Overhead Pull + Glute Bridge Hold March 3) Seated Twist โบTIME STAMPS: 00:00 Workout Introduction 01:25 Warm Up 05:10 Circuit One 12:30 Cardio + Back Superset 16:00 Circuit Two 23:15 Abs + Core 27:50 Cool Down + Stretch โบ Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuKโ โค๏ธ Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-back-bicep-workout _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบ lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU โบ lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb โบ lululemon Classic-Fit Cotton-Blend T-Shirt -- https://creatoriq.cc/3mQPIqo ๐ RACHEL WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบ lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU โบ lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE โบ lululemon All It Takes Short-Sleeve Shirt -- https://creatoriq.cc/3UU2scq _________________________________________________________ ๐๐ผ DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 WEEK 1: โช๏ธDay 1: Full Body Push - https://youtu.be/dzpuia04dmI โช๏ธDAY 2: Upper Body Pull -๐You are here! โช๏ธDAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo โช๏ธDAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs โช๏ธDAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I WEEK 2: โช๏ธDAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8 โช๏ธDAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4 โช๏ธDAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4 โช๏ธDAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM โช๏ธDAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk _________________________________________________________ โบ๐คฐIs this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed. _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #pullworkout #pullday #backandbiceps
