Summer Workout Challenge: Stronger 25 (Free 2-Week Workout Program)
Welcome to our Summer Workout Challenge: STRONGER 25. This is a full body strength training and core workout program for all fitness levels. A FREE 2-week, strength and core training program with new workout videos daily: ✔️ 25 Minutes A Day ✔️ 5 Days A Week (10 NEW Videos) ✔️ Equipment: Dumbbells + Optional Mini Band 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join This program BUILDS OFF our popular New Year Program (Strong20), adding more complex moves, shorter rest periods and additional core training. If you're looking for quick, efficient workouts designed to build strength for your real, everyday life, this program is for YOU! 👉🏼 Find all of the Stronger25 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B 📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/stronger-25 ⭐️ FREE 2-WEEK WORKOUT PROGRAM: STRONGER25 This plan follows a 5 Day Workout Split: ► 5 NEW Strength and Abs Workouts Per Week ► 25 Minutes A Day ► 2 Rest Days Per Week (you decide when to take your rest days) _________________________________________________________ WEEK 1: ▪️Day 1: Full Body Push - https://youtu.be/dzpuia04dmI ▪️DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I ▪️DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo ▪️DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs ▪️DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I WEEK 2: ▪️DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8 ▪️DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4 ▪️DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4 ▪️DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM ▪️DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #workoutchallenge #workoutprogram #homeworkout
