30-Minute Dumbbell Strength + Abs Workout (Full Body)
Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training exercises with core-focused burnouts between each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Strength + Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using between 15 and 20 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 7 Circuits ✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️ 40 Seconds Per Exercise, 10 Second Rest Between Movements ✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set ►Workout Outline: Circuit 1️⃣ : Strength: Uneven Squat + Hammer Curl Switch X2 Abs: Alternating Plank + 3 Sec Row Hold X1 Circuit 2️⃣ : Strength: Step Back Rotational Lunge + Single Arm Press R/L X2 Abs: Half Kneeling/Standing Chop RIGHT X1 Circuit 3️⃣ : Strength: Lateral Lunge + Staggered Squat R/L X2 Abs: Half Kneeling/Standing Chop LEFT X1 Circuit 4️⃣: Strength: Balance Single Leg Deadlift + Alternating Arm Rows R/L X2 Abs: Push Up + Dumbbell Drag X1 Circuit 5️⃣: Strength: Glute Bridge Hold + Chest Press X2 Abs: Weighted Sit Up X1 Circuit 6️⃣: Strength: Deadlift + Clean Squat w/ Lateral Step (2 R/L) X2 Abs: Skull Crusher Leg Lowers X1 Circuit 7️⃣: Strength: Single Arm Man Makers R/L X2 Abs: Plank Knee Drives ►TIME STAMPS: 00:00 Workout Introduction 02:20 Warm Up 08:35 Circuit 1 11:50 Circuit 2 14:55 Circuit 3 18:05 Circuit 4 22:00 Circuit 5 25:35 Circuit 6 29:10 Circuit 7 32:55 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train High Rise Short with Pockets (6") -- https://creatoriq.cc/3CR0bGH ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Align High Rise Short with Pockets (6") -- https://creatoriq.cc/3NOGAxb ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE ► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
