30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping)
🔥 FIRE UP your lower body with this 30-Minute Resistance Band Workout! We ll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout! BONUS: This is a low impact, no jumping workout that s perfect if you live in an apartment, are pregnant/postpartum, or are looking for a solid strength and cardio leg workout that s easy on the joints. 👉🏼 Want to try the original?! You can find it here -- - https://youtu.be/dbgP-jKARvk 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) ✨ ► EQUIPMENT: Mini Loop Resistance Band 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 8 Circuits ✔️ 2 Exercises Per Circuit (Strength Exercise and Burnout Exercise) ✔️ Timed Intervals (40 seconds of strength training, followed by a 20 second strength burnout, followed by 20 seconds of rest between circuits) ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: 40: Squat + Abduction 20: Single Leg Runners (Right/Left) 2️⃣ CIRCUIT TWO: 40: Lateral Squat Walk 20: Bear Crawl Hold + Abduction 3️⃣ CIRCUIT THREE: 40: 3-Way Squat, 45 Degree - Front, Side, Back (Right/Left) 20: V-Walks 4️⃣ CIRCUIT FOUR: 40: Staggered Squat + Rear Leg Lift (Right/Left) 20: 3 Fast Feet Runners + Squat Drop (or Burpee) 5️⃣ CIRCUIT FIVE: 40: Hip Hinge + Lunge (Right/Left) 20: Single Leg Squat (Right/Left) 6️⃣ CIRCUIT SIX: 40: Clamshell + Kick (Right/Left) 20: Superman Band Opens 7️⃣ CIRCUIT SEVEN: 40: Glute Bridge + Band Open 20: Glute Bridge Pulses 8️⃣ CIRCUIT EIGHT: 40: Table Top Single Leg Kick Back + Lift (Right/Left) 20: Bear Crawl Kick Backs ►TIME STAMPS: 00:00 Workout Introduction 00:56 Warm Up 05:00 Circuit 1 08:02 Circuit 2 10:48 Circuit 3 13:40 Circuit 4 17:05 Circuit 5 20:25 Circuit 6 23:10 Circuit 7 25:55 Circuit 8 28:44 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK 💜 Learn more about the benefits of resistance band workouts in this post: https://www.nourishmovelove.com/best-resistance-band-exercises-legs/ _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: ►8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU ►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 ►30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg ►30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk ►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 ►40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #resistancebandworkout #legday #lowerbodyworkout
