30-Minute Cardio Barre Workout | NO EQUIPMENT Workout | Postpartum + Pregnancy Workout

Tone, sculpt and sweat with this 30-Minute NO EQUIPMENT Workout: Cardio Barre AT HOME! Fitness Instructor Lindsey will guide you through a full body, barre workout you can do at home, using just your bodyweight! Modifications are offered for all fitness levels. Barre is one of my favorite workout formats for targeting the legs, shoulders and core! By intentionally tucking your tailbone and using your breath to target your deep, stabilizing core muscles -- it s so much more effective than crunches! This workout is great for all seasons of life, including pregnancy and postpartum workouts. The tiny, pulsing movements of barre fire up every muscle group. Combined with larger, dynamic multi-muscle movements, you ll get an effective sculpting + cardio workout at home -- no equipment needed! 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ✨FULL BODY CARDIO BARRE WORKOUT ✨ 1. Barre Warm Up 2. Plank Series 3. Balance Leg Lifts + Lunges 4. Chair + Triceps 5. Repeat 2-4 on other side of the body 6. Second Position 7. Mat Core + Abs 8. Cool Down If you like this Cardio Barre Workout, you d also LOVE my 30 Minute Power Barre Workout -- https://www.nourishmovelove.com/barre-fitness-workout-video/ ________________________________________________________ CONNECT WITH ME: Subscribe to Nourish Move Love and get my FREE Full Length Arms Workout Video! https://www.nourishmovelove.com/subscribe Like us on Facebook! http://facebook.com/nourishmovelove Check us out on Instagram! https://www.instagram.com/nourishmovelove www.nourishmovelove.com