30-Minute Mindful Cardio Workout with Strength Training and Cooldown

[Sponsored by Fitbit] Get into this high-energy strength training session that will challenge your mind and body. Join Gideon Akande for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence. Get the most out of these exercises by wearing your Fitbit Charge 5 or other Fitbit smartwatch or tracker to monitor your heart rate and calories throughout this mindful cardio routine that will empower you to ask the question: #WhatsStrongWithYou? Your Charge 5 comes with a 6-month membership to Fitbit Premium on the Fitbit app, which includes hundreds of workouts (including some from POPSUGAR), guided programs, and meditation and sleep tools. Find out more at: https://www.fitbit.com/us/products/services/premium POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness