Yin and Yang Balanced Full Body Flow Yoga Workout for Flexibility and Mental Calmness | Day 12

A balanced and meditative full body flow with a focus on core strengt, flexibility & mobility. The class will help to warm up the body to build heat and then focus on stretching and relaxing deeply into the poses. That s yoga baby. This class is part of a free 30 day challenge here on youtube. If you d like to take the challenge with me follow the 3 steps below to join in and ill send you everything you need. 1. Sign Up for the Challenge Here: https://timsenesiyoga.com/30dayyogachallenges 2. Subscribe to the channel here: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: https://youtu.be/F0DdZr3IMaQ and let me know if you re in on the challenge this year in the comments section. This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice. Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring. Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga