WHY STUDY THE CHAKRAS? Activating the chakras is key to allowing us to feel more balanced in life and helps enhance our intuition. Click here to get started with the series: https://app.namastream.com/#/timsenesiyoga/auth/signup The Chakras are our own inner guide to self-realization. They are the energy centers in the body that coordinate roughly with the spine, the nervous system, and its plexus'. What does that really mean or more importantly how is this practical? Tuning into the subtle body helps us to understand what we're really aiming for when we practice yoga. Unfortunately there's so many misconceptions about the Chakras and the subtle body. Most of the information seems generic, a little too airy fairy, and or difficult for a Yogi to apply to their practice. Studying the subtle body and the chakras will take you deeper, and enhance your quality of movement. Alignment is important, in laying the ground work in a yoga practice. But the great teachers and gurus all emphasize taking this next step after building a proper foundation. That's why I've created this series. So many of you are dedicated students who have reached out to me asking how to deepen your practice and your looking for what comes next?! THIS IS FOR YOU! Learning about the chakras has given me so much insight into myself and has helped me to feel more balanced on and off the mat. The best news is this series is included in your monthly subcription to The TSY Mindful Movement Community on Namastream. Try it now for 2 weeks free! Click Here: https://app.namastream.com/#/timsenesiyoga/product/2475 Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, leave a comment below please.

This is a 30 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, leave a comment below please.

This is a 25 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://timsenesiyoga.com to join the community! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, leave a comment below.

This is a 20 minute yoga Vinyasa Flow workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. https://youtu.be/PjQ9LTVHrts You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://timsenesiyoga.com to join the community! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, leave a comment below.

This is a 45 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. Subscribe to Action Jaquelyn's channel : https://www.youtube.com/channel/UCezEzIGp34wPBrmvIshdj5A You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: http://timsenesiyoga.com to join the community! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, leave a comment below please.

15 minute workout with no equipment needed. Contains upper body toning, lower body sculpting and exercises to help flattening the belly and work the abs. Check out Jacquelyn's channel: http://youtube.com/actionjacquelyn Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and receive free Yoga and Workout Videos Weekly! Visit: http://timsenesiyoga.com to join the community! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, and if you have any special requests for next week by leaving a comment below.

30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at https://timsenesiyoga.com/sign-up/ This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.

Want to Deepen Your Practice? Visit: https://timsenesiyoga.com/consciousmovement to join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials. This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at https://timsenesiyoga.com/sign-up/ This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.

So you've finished the challenge, what's next? Click here: https://timsenesiyoga.com/consciousmovement/ This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.

https://youtu.be/vFXwQzLdep8 Video On How to Do Chaturanga This is a 25 minute version of my complete yoga workout series. This video builds strength and stamina in the upper body, hips, legs and glutes, while teaching the importance of using the core to support you through all of the exercises and poses. This is the main difference between this video and other yoga videos you might find on YouTube. Visit https://timsenesiyoga.com to sign up to become a member of the community. 25 Minute Morning Yoga Flow Workout Hip Glute and Core Strength Balance Flexibility will give you a complete practice and teach an inward focus in the practice. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

Trained by Prenatal Yoga Expert Anna Delury, Tim Senesi guides a healing and therapeutic 27 minute yoga class. Pre Natal yoga helps to create a healthy body, relaxed mind and helps mothers' to tune into their inner wisdom for pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner through regular practice of Yoga and meditation. Become a member: https://timsenesiyoga.com/consciousmovement This is a perfect routine to start the day, or to practice at anytime in the day. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.

Do you know the 5 keys to a perfect down dog? Watch here. Link to Hip Crease Video: https://youtu.be/KGgNQ0M7Hmw This video will give you simple techniques to practice to change your whole yoga practice! Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

Want to Deepen Your Practice? Visit: https://timsenesiyoga.com/consciousmovement to join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials. This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

The 8 Best Chest & Shoulder Openers video will give you simple techniques that will help to change your posture, and enhance your entire yoga practice. These techniques should be practiced regularly. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

6 Pack ABS exercises you can do anywhere, while integrating the breath. PLEASE READ ON BELOW TO UNDERSTAND HOW THIS SEQUENCE WORKS The most important things about these exercises is that they train your core to stabilize and mobilize your spine in order to keep it healthy which will help in all of your training and yoga practice. The 6 pack ABS in 6 minutes series is important to work into your weekly routine. However, while training your abdominals regular is important for overall health, it won't necessarily give you a 6 pack no mater how often or how hard you train them. *The truth about being able to see your abdominal muscles* It won't come just from doing exercises, If that's something that is important to you it comes by having low body fat, which can be achieved by training in a caloric deficit. Your nutrition is even more important than the exercises you're doing. Yogis shouldn't be obsessed with trying to see their abs, but instead being interested in optimal health, whatever that is for their body.  Lastly, it's unhealthy to be able to see the abdominals in a relaxed state (without flexing). This shows that the person is holding too much tension in their core, which isn't functional. We want the core to be functional, any muscles that can function optimally should be able to contract fully, and release fully. At rest the muscles should be relaxed, in the middle (not stretched not contracted).  Holding the abs in contraction all the time can cause serious issues for the spine and abdominal organs.   However, regularly stimulating the core muscles while incorporating stretching in your yoga practice will give you a full picture of bodily health, and a healthy strong core.  6 pack abs or not 😜

https://timsenesiyoga.com/consciousmovement Join the YWT community and deepen your practice with me. This is a 45 minute level 2 version of my complete yoga workout series. This video builds strength and stamina in the upper body, hips, legs and glutes, while teaching the importance of using the core to support you through all of the exercises and poses. This is the main difference between this video and other yoga videos you might find on YouTube. You'll learn essential building blocks of alignment and conscious movement to refine your yoga practice. Visit https://timsenesiyoga.com to sign up to become a member of the community. Total Body Morning Yoga Workout Vinyasa Flow Level 2 | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

https://www.timsenesiyoga.com/30dayyogachallenges Too many yoga routines and online challenges don't take into consideration the common postural imbalances that plague modern humans. This series is the most complete introduction for beginners. Visit https://timsenesiyoga.com to sign up to become a member of the community. Total Body Morning Yoga Workout Vinyasa Flow Level 2 | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

This quick video will introduce you to a mobility routine you can do daily to help to release tension in your hips and low back, to keep the spine healthy. You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain. Focus your mind, restore health and balance to your body and spirit. Yoga Video you can do right after: https://www.youtube.com/watch?v=Q-ZdrVXcTTY Become a member: https://timsenesiyoga.com/consciousmovement/ This is a perfect routine to start the day, or to practice at anytime in the day. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. This is an awesome morning routine you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.

https://timsenesiyoga.com/consciousmovement Join the YWT community and deepen your practice with me. This is a 25-minute version of my complete yoga workout series. This video builds strength in the upper body, hips, legs, and glutes while teaching the importance of using the core to support you through all of the exercises and poses. The detoxifying effects of yoga are a result of the unique ability of the poses to stimulate the organs, keep the digestive system healthy, increase circulation, and lung capacity. Practicing with me you'll learn essential building blocks of alignment and conscious movement to refine and advance your yoga practice. Visit https://timsenesiyoga.com to sign up to become a member of the community. Total Body Morning Yoga Workout Vinyasa Flow Level 2 | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1