Total Body Yoga Workout Chakra & Subtle Body Training Series Mind Body Spirit | Tim Senesi Yoga

WHY STUDY THE CHAKRAS? Activating the chakras is key to allowing us to feel more balanced in life and helps enhance our intuition. Click here to get started with the series: https://app.namastream.com/#/timsenesiyoga/auth/signup The Chakras are our own inner guide to self-realization. They are the energy centers in the body that coordinate roughly with the spine, the nervous system, and its plexus'. What does that really mean or more importantly how is this practical? Tuning into the subtle body helps us to understand what we're really aiming for when we practice yoga. Unfortunately there's so many misconceptions about the Chakras and the subtle body. Most of the information seems generic, a little too airy fairy, and or difficult for a Yogi to apply to their practice. Studying the subtle body and the chakras will take you deeper, and enhance your quality of movement. Alignment is important, in laying the ground work in a yoga practice. But the great teachers and gurus all emphasize taking this next step after building a proper foundation. That's why I've created this series. So many of you are dedicated students who have reached out to me asking how to deepen your practice and your looking for what comes next?! THIS IS FOR YOU! Learning about the chakras has given me so much insight into myself and has helped me to feel more balanced on and off the mat. The best news is this series is included in your monthly subcription to The TSY Mindful Movement Community on Namastream. Try it now for 2 weeks free! Click Here: https://app.namastream.com/#/timsenesiyoga/product/2475 Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Let me know how you feel after practicing today, leave a comment below please.