Prenatal Morning Yoga | Tim Senesi Yoga

Trained by Prenatal Yoga Expert Anna Delury, Tim Senesi guides a healing and therapeutic 27 minute yoga class. Pre Natal yoga helps to create a healthy body, relaxed mind and helps mothers' to tune into their inner wisdom for pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner through regular practice of Yoga and meditation. Become a member: https://timsenesiyoga.com/consciousmovement This is a perfect routine to start the day, or to practice at anytime in the day. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.