30 MIN FULL BODY HIIT WORKOUT | High Intensity | AMRAP | As Many Reps As Possible | Super Sweaty

#fullbodyhiitworkout #trainwithkaykay *Warm Up *Cool Down on top Hey Team #everydaywarrior, are you ready for another Sweaty Challenge? 30 MIN Full Body HIIT Workout in a special way: AMRAP - as many reps as possible this time. Filled with powerful movements and some active recovery exercises in between. Let s go, team - let s sweat it out! 💦 👌🏻🔥 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 Min Full Body HIIT Workout - AMRAP Style: 00:00 - 00:10 Intro 00:12 - 03:15 Warm Up: TWISTS ARM CIRCLE HAMMIE ALT. LUNGE STRETCH DEEP SQUAT REACH WRISTS JUMPING JACKS 03:19 - 34:00 Workout 🔥: WORKOUT: AS MANY REPS AS POSSIBLE 2 ROUNDS OF THE FOLLOWING CIRCUIT 1 MIN: LEG COMMANDOS 30 SEC: DEEP SQUAT 1 MIN: 180 BURPEES 30 SEC: COBRA DOWNWARD DOG 1 MIN: SQUAT TWISTED PUNCH 30 SEC: 90 | 90 1 MIN: PLANK COMMANDO 30 SEC: DYNAMIC SCORPION 1 MIN: PULSED SQUAT JUMP 30 SEC: ALT. GLUTE STRETCH SEATED 1 MIN: PUSH UP TOE TOUCHES 30 SEC: WALK OUT | IN 1 MIN : 2X PLANK JACK – CATCHER 30 SEC: ALT. KNEE HUG 1 MIN: 4X TOUCH N GO – TUCK JUMP 30 SEC. ALT. RUNNER STRETCH Round two: CHILD’S POSE 1 MIN: STRAIGHT LEG BYCICLE 30 SEC: CHILD’S POSE Round Two: ALT. BOOK OPENER 1 MIN : ROLL BACK – JUMP 30 SEC: PUPPY POSE 14:36 - 18:04 Cool Down: LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.