Rhythmic Yoga Flow a Play Between Movement and Breath
Welcome to this Rhythmic Yoga Flow a choreographed practice inspired by dance. This class is designed to feel like a fluid dance with a choreographed sequence of steps that you can t lost in. This 25 minute sequence has lots of twists and turns and invites you to express yourself through movement with a free flowing style of yoga practice. This class takes inspiration from different movement modalities and is definitely not your traditional yoga class. With rhythmic, dance-like movements and fluid sequences from pose to pose, this class will help you channel your inner dancer. I hope you enjoy this rhythmic yoga flow. Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community: https://www.charliefollows.com/newsletter 🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
