This is a 20-minute mandala vinyasa flow that's a creative mix of yoga poses and transitions. This dynamic style of yoga is very playful and encourages you to move in all directions. The intention behind this class is to link postures in a way that is different and exciting so I invite you to take a playful approach to this practice as the mandala style is very much an exploration of what is possible on the mat. Take the class in your stride and enjoy the ride ☺️ I hope you enjoy this mandala flow as much as I do. If you like this video hit the "like" button and leave a comment. I would love to hear from you! If you like this routine, you can find others like it here: 60-Minute Mandala: https://youtu.be/TpECxQVjao4 Intermediate Mandala Vinyasa Flow: https://youtu.be/H8RPcn9rW7E 30-Minute Mandala Flow: https://youtu.be/oHsz_XHFtOc Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga

Enjoy this 20-Minute Power Yoga Workout that will sculpt and tone your abs and upper body. This yoga class will challenge your core strength, upper body balance and leave you feeling strong and energised. Let me know how you go in the comments below. xx Music: Youtube Studio Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Free up some time for yourself and enjoy this 40 Minute intermediate Yoga class! This dynamic and challenging flow will leave your whole body feeling strong, balanced and relaxed! All you need is yourself and a mat, enjoy! Music: Youtube Audio Library Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Balance your body and mind with this 20 minute Power Yoga class. This class is the perfect blend of strong challenging movements and relaxing moments of stillness. Build strength and flexibility with this full body flow. All you need is yourself and your mat, enjoy! MUSIC: YouTube Audio Library FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com ------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This at home yoga class will guide you through building strength and flexibility in your back and help reverse the effects of the modern lifestyle to improve posture. No equipment needed. This class was heavily requested on my instagram poll, many of you wanted to explore your backbend practice and develop your range of movement with more creative flows and sequences. This 20 minute practice will help you do just that! Music: https://www.epidemicsound.com/music/featured/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Charlie ✨ Website: https://www.charliefollows.com ✨ Instagram: https://www.instagram.com/ch3rlieflow/ ✨ Facebook: https://www.facebook.com/charliefollowsyoga ------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This video includes a warm up sequence for your wrists, back and hips and teaches how to get into #Wheelpose along with Modifications for #Beginners. MUSIC: https://www.epidemicsound.com FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com ------------------------------ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Start your day in a #mindful way with this 20 Min #Yoga Flow. Ease yourself into your #morningroutine and set yourself up for a successful day ahead with this relaxing Yoga practice. Music: Youtube Audio Library Online Programmes: https://www.charliefollows.com/programmes -------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Practice this 20 min #dailyyoga practice to set yourself up for the day or unwind after your 9-5 with this #beginnerfriendlyyoga class. -------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Stretch your #Hips and #Hamstrings in 20 minutes with this #Yoga Flow. This short and sweet practice will guide you through a simple stretching sequence for your hips and hamstrings. 💚Get my Online Programmes here: https://www.charliefollows.com/programmes 💜Find me on Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga/ Disclaimer: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Take some time out of your day to tune into your breath and your body with this 20 Minute #Yoga flow. This #Vinyasa class is perfect to wake-up your body in the morning or relax your body in the evening. I hope you enjoy this creative practice! :) Wearing the new composure line by MP Apparel : https://tidd.ly/30WXf8O Use code 'CharlieFlows' to get 35% off! DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This Gentle Vinyasa Yoga Class is perfect for those days when you need to relax and re-connect with your body and breath. This flow is perfect for a morning or evening practice, moving the body gently to leave you feeling rested and restored. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Relax with this 20 minute vinyasa yoga routine that includes slow and steady full body stretches to set you up for the day ahead or unwind after work. Wearing the new composure line by MP Apparel : https://tidd.ly/30WXf8O Use code 'CharlieFlows' to get 35% off! DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

I hope you enjoy this grounding yoga flow. This class is designed to be a soothing time out to encourage you to press pause and reconnect with yourself. It's a slow vinyasa practice, guided at a steady pace with a restorative end followed by a long Shavasana. Perfect for days when you need a little you time, enjoy! 🎶 www.epidemicsound.com 📷 Insta: Ch3rlieflow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

A 20 min feel good flow to boost your mood! Perfect practice for morning or evening. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

This is a quick routine that is focused mainly on the hips, hamstrings and spine. Perfect for recovery/sore muscles and working on your flexibility! Wearing Composure Joggers in Galaxy from MP #progressneverstops Use code CharlieFlows to get 35%off! https://tidd.ly/30WXf8O DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

A yoga practice designed to get you out of your head and into your body. This session is a daily flow you can practice for a happy, healthy body and mind. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

A 20-minute vinyasa yoga practice focusing on connecting movement with breath. This class is designed to bring your awareness inward so that you can tune out of life distractions and tune into your body and breath. This practice is perfect if you need a little quiet time with yourself. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

I hope you enjoy this intermediate vinyasa practice that will leave your body feeling strong and energised. This 20-minute class includes an accessible beginner/intermediate yoga flow focusing on standing balances, guided at a steady pace with simple and helpful cues. Take time for yourself today to roll out your mat, unwind and enjoy! 📷 Find me on Insta: https://www.instagram.com/ch3rlieflow/ 🎶 The music I use: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

An uplifting yoga class for days when you need a little pick me up. Take 20 minutes to move your body and get out of your head. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Hello friends, I hope you enjoy this creative vinyasa flow. This 40-minute intermediate class is packed full of funky transitions, challenging postures and a deeply relaxing and restorative sequence at the end. 📷 Find me on Social Media Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... 🎶 The music I use: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.