30-Minute Mandala Vinyasa Flow: Dynamic and Playful - Yoga With Charlie Follows

This is a 20-minute mandala vinyasa flow that's a creative mix of yoga poses and transitions. This dynamic style of yoga is very playful and encourages you to move in all directions. The intention behind this class is to link postures in a way that is different and exciting so I invite you to take a playful approach to this practice as the mandala style is very much an exploration of what is possible on the mat. Take the class in your stride and enjoy the ride ☺️ I hope you enjoy this mandala flow as much as I do. If you like this video hit the "like" button and leave a comment. I would love to hear from you! If you like this routine, you can find others like it here: 60-Minute Mandala: https://youtu.be/TpECxQVjao4 Intermediate Mandala Vinyasa Flow: https://youtu.be/H8RPcn9rW7E 30-Minute Mandala Flow: https://youtu.be/oHsz_XHFtOc Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga