20 Minute Vinyasa Flow for Back Strength and Flexibility

This at home yoga class will guide you through building strength and flexibility in your back and help reverse the effects of the modern lifestyle to improve posture. No equipment needed. This class was heavily requested on my instagram poll, many of you wanted to explore your backbend practice and develop your range of movement with more creative flows and sequences. This 20 minute practice will help you do just that! Music: https://www.epidemicsound.com/music/featured/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Charlie ✨ Website: https://www.charliefollows.com ✨ Instagram: https://www.instagram.com/ch3rlieflow/ ✨ Facebook: https://www.facebook.com/charliefollowsyoga ------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.