10 MIN FULL BODY STRETCH for Recovery and Flexibility (Hamstrings, Hips & Spine)

This is a quick routine that is focused mainly on the hips, hamstrings and spine. Perfect for recovery/sore muscles and working on your flexibility! Wearing Composure Joggers in Galaxy from MP #progressneverstops Use code CharlieFlows to get 35%off! https://tidd.ly/30WXf8O DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.