25 MIN GROUNDING YOGA FLOW // Relax and Reconnect with Yourself

I hope you enjoy this grounding yoga flow. This class is designed to be a soothing time out to encourage you to press pause and reconnect with yourself. It's a slow vinyasa practice, guided at a steady pace with a restorative end followed by a long Shavasana. Perfect for days when you need a little you time, enjoy! 🎶 www.epidemicsound.com 📷 Insta: Ch3rlieflow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.