Power Yoga Practice for STRENGTH and FLEXIBILITY | 20 Minute Body and Mind

Balance your body and mind with this 20 minute Power Yoga class. This class is the perfect blend of strong challenging movements and relaxing moments of stillness. Build strength and flexibility with this full body flow. All you need is yourself and your mat, enjoy! MUSIC: YouTube Audio Library FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com ------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.